Sentences with phrase «full muscle activation»

Full muscle activation is the key here and really focus on driving up the hips so that the side of your core closest to the floor is doing the work.

Not exact matches

Read the full article, «Resistance training recovers attenuated APPL1 expression and improves insulin - induced Akt signal activation in skeletal muscle of type 2 diabetic rats,» published ahead of print in the American Journal of Physiology — Endocrinology and Metabolism.

It's a kneeling exercise that allows for a full activation of the lats by forcing your arms to work according to the slanted movement pattern of your lat fibers, and helps stimulate maximum middle back muscle recruitment and growth.

For me this means full range of movement, basic stability and muscle activation.

Training with a suspension trainer (or ST) of any kind has been shown to yield tremendous benefits to neuromuscular coordination, muscle activation, while creating a stronger core and low back through the use of full body movements.

Full body training incorporates the most muscle recruitment per exercise, which means you get more caloric expenditure, muscle activation, culminating in more muscle tone.

Upon full extension, the athlete must concentrate on engaging the core to return to starting position and avoid activation of the lower back muscles.

This takes full advantage of the increased muscle fiber activation that happens when you start an exercise from a stretched position like this.

The ability of a muscle to produce full motor - unit activation may be enhanced when preceded immediately by a contraction of the muscle's antagonist.