Not exact matches
The calming amino acid called
GABA helps with the physical - tension and stiff - and - tense - muscles
type of anxiety and helps with worry and inhibition
of unwanted thoughts.
I share tips about the benefits
of a B - complex vitamin (for adrenal support), vitamin B6 (especially for PMS -
type anxiety and worry, the calming amino acid called
GABA, plus the mood - boosting and calming benefits
of a grass - fed burger (loaded with zinc, iron and omega - 3s) and pumpkin seeds as a snack (because they're rich in both tryptophan and zinc)
She mentions the amino acid questionnaire so it sounds like she is clear on her symptoms: low
GABA physical
anxiety affecting her sleep and low serotonin mental worry -
type of anxiety affecting her sleep.
I recently blogged about
GABA here:
GABA for the physical - tension and stiff - and - tense - muscles
type of anxiety
GABA and tryptophan are both calming amino acids with
GABA helping more with physical
anxiety, tension - in - the - body
type of anxiety and tryptophan with
anxiety - in - the - head, worrying and ruminations.