Sentences with phrase «ghd sit»
4 rounds for time of: 50 - calorie row 40 GHD sit - ups 30 pull - ups It doesn't take a lot of strength to hang on.
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CrossFit Valley Center - CrossFitWarm - upThe CrossFit Warm - up (No Measure) 3 rounds of 10 - 15 reps of: Samson Stretch (15 - 30 seconds) Overhead Squat with PVC Sit - ups Back - extensions Pull - ups DipsWODMetcon (Time) 50 pull - ups 50 push - ups 50 GHD sit - ups 50 back extensions 50...
10 rounds for time of: 5 pull - ups 5 push - ups 5 rounds for time of: 10 GHD sit - ups 10 back extentions 2 rounds for time of: 25 wall - ball shots, 20 - lb.
Keeping enough touches on «weakness building» and Regionals movements (strict muscle - ups, legless rope climbs, GHD sit - ups, etc.), so people who are likely to move on don't get smoked when they start training for the next stage.
Chest - to - bar pull - ups, strict handstand push - ups, GHD sit - ups, Pistol Squats.
CROSSFIT / 101 Rest / Recovery / Skill / Make Up Day SKILLS CLASS STRENGTH / SKILL GHD Sit - Up / Hip and Back Extension METCON AMRAP 12 25 Sit - Ups 10 Left Arm Overhead Walking Lunge (50/35) 10 Right Arm Overhead W...
Buy In 3 Miles Assault Bike - then 2 rounds - 100 Single Arm Thrusters 50/35 # 75 Box Jump Overs 50 Wall BALL GHD sit ups 25 HSPU 5 Med...
It is most often used for GHD sit ups, hip extensions and to a lesser degree, for glute - ham raises.