Sentences with phrase «gi than sugar»

It has a lower GI than sugar but it's 90 % fructose, which has damaging effects on our metabolism.

It's not that potatoes are unhealthy, but it's the fact that they have a high glycemic index (some potatoes have a higher GI than sugar!)

Maple syrup contains about 2.5 g of sugar per 5 grams and has a lower GI than sugar too.

Not exact matches

If you eat refined carbohydrates like these (all of which incidentally happen to have a high GI), you will no doubt negatively impact your blood sugar and secrete more fat - storing insulin than is desirable.

Maple syrup is a healthier sweetener as it is lower of the glycemic index (GI) than honey, sugar, or agave nectar.

The nectar has a low GI so is a healthier option than sugar and would also make a great vegan substitute for honey.

Lovechock is milk free, soy free and gluten free and is sweetened with Coconut blossom nectar, which has a low GI value (low glycemic index) and therefore keeps the blood sugar levels more stable than common sugars.

GF recipes CAN have a higher glycemic index (GI) depending on the flours used — Rice, potato and maize are quite starchy and have calorie / sugar content than regular flours like whole wheat and oat flour.

As an unbleached and unrefined ingredient, it is much more nutritious and has a lower GI than regular sugar.

Low GI, affordable, great taste, sweeter than sugar so can use less, most sustainable sweetener (coconut trees produce 50 - 75 % more sugar per acre but use less than 1/5 of the soil, nutrients & water of cane sugar!)

«Protein helps to reduce the overall glycaemic load of the food by taking longer to digest than high - GI carbohydrates such as refined grains and sugar.

For you: Look for a bar with no added sugar, such as Sweet William's new wittily named Sweet As range, which has no added sugar or artificial sweeteners, contains less than one gram of impact carbs per serve and is low GI.

Thus foods with a low GI will have less effect on your blood sugar or glucose than foods with a high GI.

It has a GI of zero, is 30 times sweeter than sugar and has been used for centuries in South America as herbal food and medicine.

Increasing intakes of foods high in refined sugars or refined starches (P = 0.04) and decreasing intakes of bread and cereals (P = 0.008) or vegetables other than potatoes (P = 0.007) also independently predicted a greater risk, with subjectsrsquo GI partly explaining these associations.

In women (60 cases), associations of GI and foods rich in refined sugars or refined starches with inflammatory disease mortality were more pronounced than in the analyses considering all potentially inflammatory disease — related causes of death [adjusted HRs (95 % CI) in tertiles 2 and 3: 2.68 (1.06, 6.79) and 4.97 (2.00, 12.36)(P for trend: 0.0002) and 1.36 (0.67, 2.76) and 2.11 (1.09, 4.10)(P for trend: 0.02), respectively].

The bread should ideally be wholemeal or rye and full of seeds because it has lower sugar and higher fiber and lower gi than white bread.

You should eat products with a low GI, and you should rather eat fat than carbs (carbohydrates) to avoid blood sugar swings and hunger.

Diabetics should be aware that it has a GI of 35, much lower than sugar, but not zero.

In fact, in a recent study it was found that people who consumed diets high in simple sugared foods (such as white bread, potatoes, and jam), which, as you can imagine, are higher on the GI scale, had higher body mass indexes (BMI) than those who consumed more complex sources of carbs (which are lower on the GI).

With a glycemic index of 35, it is notably lower than table sugar with a GI of 60.

I think this is due to my body being able to detoxify itself more efficiently, due again to having less inflammation to deal with — along with a low GI diet (most important) which is keeping my blood sugar stable, so I now sleep more deeply than I ever did before.

I think Angela knows what she's talking about here when it comes to following a LOW GI nutrition plan, and if WW is what someone still wants to follow, than incorporate LOW GI foods for most of the pts and add «play foods» (hi in sugar, carbs, fat) in moderation.

A food with a low glycemic index (GI) typically raises blood sugar levels only moderately, while a food with a high GI may cause blood sugar levels to increase more than desired.The higher the glycemic index of a food, the greater chance that you will experience an insulin spike which will potentially affect your metabolism.

The GI has proven to be a more useful nutritional concept than is the chemical classification of carbohydrate (as simple or complex, as sugars or starches, or as available or unavailable), permitting new insights into the relation between the physiologic effects of carbohydrate - rich foods and health.

Avoid high sugar, high fat, high GI foods for breakfast as these will have you hungry and searching for unhealthy snacks sooner rather than later.

Additionally, rice malt syrup has a very high GI (98) which is even higher than table sugar.

I'm curious of your response to Holly since my reading has indicated that agave affects blood sugar less than most other sweetners and is low GI.

This GI for strawberries would not only be considered low, but is also considerably lower than the GI for many other fresh fruits, including apricots, bananas, cantaloupe, pineapple, and watermelon (and, of course, dried fruits like figs which have a more concentrated sugar content after being dried).

One hundred calories of sugar has a profoundly different effect on the body than 100 calories of broccoli, with its minerals, vitamins, fiber, and low - glycemic - index (GI) carbohydrates.