Sentences with phrase «gi than white bread»

Dr Davis (mis) uses a lot of Glycemic Index (GI) comparisons... he uses the true fact that whole grain flour bread has a higher GI than white bread to damn whole - grain breads... however, the average reader doesn't understand how the GI is determined.

The bread should ideally be wholemeal or rye and full of seeds because it has lower sugar and higher fiber and lower gi than white bread.

It's true that wholemeal bread has a lower GI than white bread.

Not exact matches

Make sure your carbs are coming from healthy and low GI carb sources such as fruit, vegetables, wholegrain bread, quinoa, oats and brown rice, rather than white, sugary or processed carbs.

In fact, in a recent study it was found that people who consumed diets high in simple sugared foods (such as white bread, potatoes, and jam), which, as you can imagine, are higher on the GI scale, had higher body mass indexes (BMI) than those who consumed more complex sources of carbs (which are lower on the GI).