Sentences with phrase «gi than white potatoes»
As you can see in the chart below, sweet potatoes do not automatically have a «better» GI than white potatoes.
https://www.precisionnutrition.com/ Not exact matches
In fact, in a recent study it was found that people who consumed diets high in simple sugared foods (such as white bread, potatoes, and jam), which, as you can imagine, are higher on the GI scale, had higher body mass indexes (BMI) than those who consumed more complex sources of carbs (which are lower on the GI).