Sentences with phrase «gl diet»

In their review of 27 studies, researchers found that those who ate a high GL diet had worse cases of acne.

I have been recently diagnosed with PCOS and have since started a sugar - free, low - GL diet.

While the low GI / GL diet movement points us in the right direction, I would recommend going even further, if you're really committed to slow down your skin's cell ageing.

In order to prevent insulin levels from spiking, we must keep our glucose level low at all times, and you can achieve this by sticking to a strictly low - GI / GL diet.

Another argument agains that most GI diets are low in fat and high in carbs (it is the high carb part in the sentence that I have the problem with) is that many low GI authors realize that it is important also to take the Glygemic load (GL) into account and quite frankly it is impossible or extremely difficult to keep a low GL diet on a low fat / high carb regime.

You can have a «low - GL diet» full of wheat pasta or an equally low - GL diet full of gluten - free grains, fruit and tubers.

The researchers conclude that a low GL diet that also adequately adheres to the principles of the traditional Mediterranean diet could reduce the occurrence of type 2 diabetes.

With regards to GL, the researchers say that a high GL diet results in rapid rises in blood glucose and insulin levels.

There need to be more studies on long - term GL diets, because there has not yet been found any real relevance to weight loss during a longer period of time.

Not exact matches

However, it is unclear if this association also applies to the calculation of average GI and GL values of the whole diet from daily food - intake data with the use of individual GI values.

Here, we conducted a cross-sectional study to examine the GI and GL of Japanese diets in relation to food and nutrient intakes.

Previous research has linked GL of the diet, a reflection of how much a food causes a rise in blood glucose, to chronic diseases like type 2 diabetes but it had not been established how GL is related to weight - gain over many years.

Based on more than 16 years of follow - up among 120,000 men and women from three long - term studies of U.S. health professionals, the authors first found that diets with a high glycemic load (GL) from eating refined grains, starches, and sugars were associated with more weight gain.

A high MDS in combination with low available carbohydrate reduced the odds of getting diabetes by 20 percent in comparison to a diet low in MDS and high in GL (glycaemic load).

Long - term consumption of a diet with a low glycemic load (GL)(6 mo) or GI (12 mo), resulted in significantly lower concentrations of high - sensitivity C - reactive protein in healthy overweight adults (9) and in persons with type 2 diabetes (10).

There are many diets based on eating foods that are low on the GI, GL or both.

A Low GL and low fibre diet also has no increased risk.

Scientific studies have shown that a diet high in glycaemic index (GI) or glycaemic load (GL) can cause chronic inflammation in our body.

It's not just milk that contributes to acne, but high glycemic load diet (GL) foods as well.

The long - term consumption of a diet with a relatively high GL (adjusted for total energy) is associated with an increased risk of type 2 diabetes and coronary heart disease (9).

Several large - scale, observational studies from Harvard University (Cambridge, MA) indicate that the long - term consumption of a diet with a high glycemic load (GL; GI × dietary carbohydrate content) is a significant independent predictor of the risk of developing type 2 diabetes (7, 8) and cardiovascular disease (9).

Furthermore, clinical trial evidence suggests that low - GL or low - glycemic - index (GI) diets may increase resting energy expenditure [9], promoting weight maintenance.

At 11 and 34 weeks» gestation, diet during the preceding 3 months was assessed using an interviewer - administered food - frequency questionnaire, from which GL and GI were determined.

Background High glycaemic load (GL) and glycaemic index (GI) diets have been linked to poor health.