Compared to lower - fiber, higher -
GL fruits, weight change for higher - fiber, lower -
GL fruits was similar: pooled change -0.40 lb per increased daily serving of higher - fiber, lower -
GL fruits (95 % CI -0.58 to -0.21 lb) versus -0.57 lb per increased daily serving of lower - fiber, higher -
GL fruits (95 % CI -0.80 to -0.35 lb).
Low - fiber, low -
GL fruits: strawberries, peaches, plums, apricots, grapefruit.
High - fiber, high -
GL fruits: prunes, apples, pears, bananas.
Low - fiber, high -
GL fruits: melon, raisins, grapes.
Not exact matches
Fruit sugar is very good for the jam as it sweetens like sugar but has half the GI /
GL and so is better for diabetics.
You can have a «low -
GL diet» full of wheat pasta or an equally low -
GL diet full of gluten - free grains,
fruit and tubers.
Start with small quantities (a small
fruit or a handful of berries) and prefer
fruits with low
GL (glycemic load)-- apples, watermelon, melons, strawberries, blueberries, raspberries, oranges, grapefruit, sour cherries and kiwi.
Also, because of the relatively high fructose content, apples are lower
GL than some
fruits, and I find that useful in my morning routine.
We categorized
fruits and vegetables as high or low
GL similarly, with cutoffs of 0.7 for vegetables and 6.5 for
fruits (S4 and S5 Tables).
Due to the large sample size and long follow - up period, we had the unique opportunity to investigate not only change in total
fruit and vegetable intake, but also intake of individual
fruits and vegetables and
fruits and vegetables classified by fiber content and
GL.
Fiber analyses included all fiber variables in one model: change in intake of high - fiber
fruits, low - fiber
fruits, high - fiber vegetables, and low - fiber vegetables; likewise for
GL analyses.
Components of
fruits and vegetables that may differentiate their impact on weight change include fiber content, glycemic load (
GL), and biologically active constituents like polyphenols and sugars.
We found no evidence of effect modification by fiber content or
GL of
fruits.
Fruits and vegetables with similar nutritional value, including fiber and
GL, were combined, for example, apples and pears.
Thus, the benefits of greater
fruit intake were seen regardless of the fiber content or
GL (Figs 6 and 7, S2 and S3 Tables).
GL was calculated by multiplying the carbohydrate content of each
fruit / vegetable (grams per serving) by the glycemic index of that
fruit / vegetable.
Step up to the
GLS 500 and you'll pay more ($ 161,900), but you'll be rewarded with a lot more engine response and a bit more
fruit, such as heated and cooled front seats, a digital TV tuner, heated second row seats and panoramic glass roof.