Sentences with phrase «good it feels to exercise»

Not exact matches

The practice pays off, according to research: People who practice gratitude activities are more optimistic, feel better about their lives, exercise more and report fewer physical issues.

Jim shares some excellent tips on how to mix up your regular exercise routine, fitting workouts into a busy schedule, feeling better all around, a -LSB-...]

Desjardins» efforts to engage and empower its people is not just an exercise in building a fuzzy, feel - good employer brand.

By doing daily exercises like running on a treadmill or using resistance bands, Brady said he feels better because his mind better recognizes it's time to work out.

«I'm eating healthy because I like the way it makes me feel» or «It's beautiful outside — I'm going to take a walk» are better bets than lamenting your new diet or exercise program, Marc S. Jacobson, a professor of pediatrics at Nassau University Medical Center, tells Parents.com.

While physical movement will have mental benefits, if you are able to work your heart through cardio exercise it will create feel good endorphins, which is both physically rewarding and mentally beneficial.

I was prescribed exercises to help treat it — but they felt like a separate «chore» instead of something I was motivated about completing to get back in better shape.

Through team - building exercises and the careful establishment of norms and processes, leaders aim to create a culture of trust, psychological safety, and good feeling.

Good modern healthcare coverage, plus traditional and herbal medicine, natural foods, including abundant fresh fruits and vegetables — you can grow your own, thanks to the fertile soil — and a more active lifestyle (it never gets cold, so you can exercise outdoors year - round) combine to help many expats feel healthier than they have in years.

Exercises that enable persons to articulate their feelings as well as their thoughts are dubbed «touchy - feely» — and the standard teacher - led discussion is labeled «a pooling of ignorances.»

Therefore, I feel I must overcome my resistance and resentment, must dismiss the feeling of engaging in an unwilling exercise in apologetics, and try earnestly, if not to supply straight and simple answers, at least to clarify and line up some of the evasive arguments that I have harbored for a long time, and to articulate them as well as I can.

In this context, the tragedy of Oliver North is that the opinions, thoughts and feelings of the people and their elected representatives concerning aid to the contras did not matter; what seemed to matter, in an unabashed exercise of unilateral power, was the provision of such aid, by whatever means, in the name of the national interest, patriotism, and fighting communism, by people who in their actions were claiming they knew what was best for the United States.

But, I'm feeling generous this week, and also in need of a treat, and yes, I know so - called calorie - watching on top of my other aches and pains sounds an insult to, well, you know, but if I can't exercise for so many weeks, something is going to have to give.

I exercise not to count the number of calories burned, but because it makes me feel good!

I eat well and exercise regularly because I like to feel fit and healthy.

My diet change made me feel so good that I was able to exercise again.

Even during the first trimester when I was exhausted and nauseous a lot of the time, I was still able to find pockets of time during my day when exercising sounded and felt good.

Thankfully, when it comes to exercise, I've felt really good my entire pregnancy.

Reading her blog always makes me feel the need to take care of me and to focus on the most important in life: eat well, exercise, breathe and enjoy life.

I'm starting more and more to see food as fuel, and finding out what works the best for me in terms of my energy levels, mood, recovery and repair after exercise and what makes me feel great inside and out.

Many people are looking to change their diet and exercise routine as the new year starts; whether the goal is to improve health, lose weight, have more energy or just feel better, diet and exercise make up a lot of New Year's resolutions.

Not only does a little cardio exercise make you feel better about the quantity of mashed potatoes you'll inevitably consume, but it's the best way to connect with dear old Dad and get a breather from the crazy full - on family situation.

I feel I've finally found a good balance of exercise / eating healthy food / not denying myself food I want to eat.

You'll feel less stressed when you get to work People who exercise regularly report feeling more empowered and all around better about their work - life balance.

It is only speculation that someone is «overplayed» until it is played out on the field and it is an exercise in pointless self promotion, it may make you feel better to get an unprovable opinion out there first, but you can't argue it into a fact.

Two corners were given away in the opening minutes, and you got the feeling that Arsenal were going to find it difficult to settle, especially since Swansea were exercising good off - the - ball work to compliment their probing attacks.

If being on medication can help me feel a little better while I continue to go to therapy and focus on sleep, exercise and taking better care of myself, then I will do it.

I'm sure I'd feel much better if I did try to find the time and exercising would probably help me focus on work and everyday tasks more effectively.

Encourage her to maintain outside activities, especially those involving exercise because they help her handle birth, recover from pregnancy, lose the added weight, feel better all the way around, and get out of the house.

While overweight or obese people have undoubtedly heard the public health messages to eat better and exercise more, they have not felt motivated to make lifestyle changes.

It also felt good to get a little exercise!

Moms - to - be tend to notice less movement when they are active (as in exercising) and obese women may feel fewer movements as well.

Child therapists like Plan Toys because their simple wooden toys help with role playing exercises that encourage kids to better express their feelings.

During my second pregnancy, I made a list of ways to take care of myself once the baby arrived, such as exercising (I put this baby in the nursery at the gym — something I never would have done the first time), scheduling a date night at least once a month, and putting on makeup for no reason other than to make myself feel good.»

Although it can be challenging to find the time, we all feel better when we exercise!

If you're hitting your hormonal mood problem with the trifecta of massage, exercise, and Omega 3s, you should start to feel better in a week.

And because we're talking more about «survival» rather than «good nutrition» during endurance exercise, you don't have to feel guilty if you use candy as fuel.

Back to Deck 4 for some laps (I really didn't mind doing this — felt the exercise was good for me!)

Emotional intelligence or emotional quotient (E.Q.)-- defined as being able to understand one's own feelings and the feelings of others as well as being able to control one's own emotions and exercise self control — is thought to be more important for success in life than I.Q., or intelligence quotient.

Personally, I always needed a bit of exercise to help me feel better.

Hubby and I get time to chat about our day and the boys get some fresh air and exercise right before bed (and I feel they are sleeping really well because of it!).

I'm also feeling so good about having time to exercise (with baby in the jogger, and playing soccer with him afterwards) and all the enjoyable routines we're in, and spending time dancing and playing with him...

Exercising is a great way to burn off some frustration with the pounds, and those feel good endorphins that get released while you exercise will help bring back the woman you were, both inside and out.

Palacios believes you can feel better about yourself by finding time to exercise.

You probably won't want to make any promises about any suggestions he might have — unless Boba Fett or Captain America sound appealing — but just the exercise of discussing options will make him feel included as well as make the baby seem like an actual little person on the way.

According to the chart above, bed makers are more likely to like their jobs, own their home, exercise regularly, feel well rested and overall be happier people than non-bed-makers.

But sometimes it's a good exercise to have them state clearly in their own words that they oppose improving the conditions of home birth and feel that experience is better than decreased mortality.

Some women will feel in control by picking the best quality hospital and doctor, and leaving it all up to them to exercise their expertise.

I think everyone wonders if the choices they made were ultimately the best choices, even if we logically know that that's a useless exercise to indulge in, and even if we feel totally confident about what we chose.

As your body changes I'll work with you to supplement your diet and exercise in order to make you feel better and ease delivery.