Make your own kombucha SCOBY from one purchased bottle of 100 % pure
GT probiotic drink and follow this DIY over at a favorite site of mine, The Kitchn.
Not exact matches
I tried to
drink plenty of water and I consumed loads of fermented stuff - kombucha (I like
GT's and Health - Ade), homemade fermented veggies, yogurt and
probiotics.
GT's Kombucha
drink (watch the sugar content on these), KeVita water kefir, and vanilla or plain milk kefir are another way to introduce
probiotics into your gut with little kitchen duty or beginner skills involved.