Gaining lean muscle requires a more focused program.
Not exact matches
• Essential for athletes and sports - active people • Persons
requiring additional protein and energy • Persons on a low carbohydrate weight management plan • Surfers, footballers, swimmers, joggers, cyclists • Bodybuilders, crossfitters, weight lifters • For
gaining lean muscle mass; shedding weight and bodyfat.
Your body has genetic limits in place to prevent you from
gaining too much additional
lean mass, since
muscle is metabolically «expensive» tissue that
requires a lot of resources to build and maintain.
In the first week of February I started boxing and kicking a standing punch bag for one hour a day, I found I looked much
leaner lost a few inches from my arms waist and legs, but
gained 1 kg in weight, and found it really worked my
muscles, which got a bit sore and
required a day or two of rest / shorter workouts to recover.