But I kept on my path and started showing my parents
gentle yoga postures and breathing
exercises, and slowly, things changed for them: My mom started to notice less strain in her
neck and shoulders, and my dad loved how much more range of motion he was getting in his golf swing.
«There should be a little bit of a cool - down in some capacity, even if it's 1 or 2 minutes on the floor performing just a couple of quick range of motion
exercises,» Perkins adds, like
gentle leg swings, arm circles, and moving your
neck side to side and back and forth.