Sentences with phrase «get into a side plank»

Get into a side plank (you can use either your feet or your knees depending on your level).

Step 1: Get into a side plank with your right hand directly under your shoulder and your arm straight.

How to: Get into a side plank on your forearm and knees so that your shoulder is directly over your elbow and your knees are stacked on top of each other and in line with your shoulders.

Try a side plank with leg raise: Get into a side plank with your legs stacked.

Not exact matches

This exercise requires that you get into a modified plank pose, alternating tapping your feet out on each side.

Your next inhale brings you into a half lift with a long, straight spine; you may need to microbend slightly at the knees to get there; then exhale, plant your hands, and flow through your vinyasa, which is low plank, elbows grazing the sides of the rib cage, and inhaling upward - facing dog, moving your chest forward; then leading with the low belly pressing back to downward - facing dog.

Simply get into a front or side plank position and take 8 - 12 deep breathes from your bellybutton.

Place your left foot over your right foot to get into a forearm side plank with your body facing the left side.

Place bottom elbow or hand under shoulder on same side and lift body up into a side - facing version of the plank (much harder than a normal plank, do not get discouraged).