Sentences with phrase «getting enough sleep improves»

Getting enough sleep improves your health and your wealth.

«Getting enough sleep improves your health, strengthens your immune system, improves your mood and boosts productivity; chronic poor sleep is linked to poor health, mood disorders and low productivity,» said Knutson.

Not exact matches

Sunlight helps you battle afternoon sleepiness because it increases the levels of vitamins D and B. On top of that, sunlight in moderation will improve your mood, help you focus and give your immune system a little boost, which is needed because you put your immune system in danger when you don't get enough sleep.

There's just not enough time to do everything well, get good grades, have a social life and sleep nine hours a night (which might be the single most important thing you can do to improve athletically).

One of the key factors of Nyquil is its ability to help calm down a cough and improve a stuffy head enough for the sick person to be able to get a good night's sleep.

If you are concerned that your child is not getting enough sleep, learn what symptoms to watch for along with steps you can take to improve their sleep habits.

Getting enough sleep and taking an iron supplement, can improve your emotional state.

Given the findings that blacks in general, and black professionals in particular, are likely to sleep less than their white counterparts, the authors said that more investigation is needed — both to help explain the disparities and to eventually help tailor interventions to improve sleep among those who aren't getting enough.

Although Tononi's volunteers got only a few minutes of artificial sleep — not enough for the volunteers to draw meaningful subjective conclusions about sleep quality — previous studies have indicated that TMS applied at certain frequencies during sleep can improve memory.

Getting enough hours of sleep has several benefits such as improved memory.

Getting enough sleep and rest will also improve your mood and energy levels, restoring your body's optimal functioning.

For those who don't regularly drink enough water, this change alone may improve sleep and energy levels and get rid of headaches.

This post has some good tips for getting enough quality sleep and many people also notice that magnesium oil rubbed on the feet before bed helps improve sleep (here is the recipe for magnesium oil).

I sleep on an earthing mat to help reduce inflammation and spray myself with magnesium spray before bed to improve sleep and make sure I'm getting enough of this important mineral.

Getting enough sleep allows you to perform better, makes you happier, regulates your hormones (insulin), reduces stress levels, improves focus, creativity, memory and regulates and reduces inflammation.

Let's take a look at what can happen if you do not get enough sleep and what you can so to help improve your sleep pattern.

In fact having adequate sleep improves every aspect of your health, so make it a priority to get enough each night.

Remember that healthy habits like biking to work, taking the stairs and getting enough sleep all play a part in improving overall health and wellbeing.

Me: Assuming your diet is in order (and you're getting enough sleep / rest / recovery) the best way to improve your endurance, and the only way really, is progression.

If you feel moody or your performance is negatively impacted, it might mean you're not getting enough sleep and could benefit from learning how to improve sleep habits.

For example, being active, having a break from technology, getting outside and getting enough sleep can help your child's mood and improve his physical fitness.

As you cope with what feels like your own personal brand of crazy at home, on top of which you have to somehow balance insanity in the workplace, getting enough sleep, staying healthy, participating in community life, and having the time to pursue your own interests, reading Dr. Gottman's book on improving trust in your relationship may feel like an unrealistic excursion into theory — one impossible to implement in daily life.