Moving through
Gladiator Holds and the Push Up Position Hold exercises will help your agility, balance, and conditioning.
A1: Bodyweight
Gladiator Hold — 6 rounds x 45 sec (each side) A2: Bodyweight X-Plank — 6 rounds x 45 sec A3: Bodyweight 2 - Limb Plank — 6 rounds x 45 sec (each side) A4: Bodyweight Inverted Leg Raise — 6 rounds x 45 sec A5: Bodyweight L - Sit — 6 rounds x 45 sec
The Gladiator Hold is a great static exercise that will build full body strength and endurance.
The Gladiator Hold Complex is a great dynamic movement and bodyweight exercise that will build full body strength, endurance, and stamina.
It's easy to rotate too far and fall on your back when performing
the Gladiator Hold Complex exercise.
A1: Hand Walk Out to Extended Push Up — 5 rounds x 45 sec A2: Split Squat Jump — 5 rounds x 45 sec A3: Hop Out — 5 rounds x 45 sec A4:
Gladiator Hold — 5 rounds x 30 sec (each side) B1: Butterfly Sit Up — 4 rounds x 60 sec
Summary
The Gladiator Hold is a great static exercise that will build full body strength and endurance.
Summary
The Gladiator Hold Complex is a great dynamic movement and bodyweight exercise that will build full body strength, endurance, and stamina.
If you can't hold
a Gladiator Hold for at least 30 seconds, you're probably not ready for this exercise.
A1: Kettlebell Thrusters — 3 x 60sec A2: Kettlebell Figure 8 — 3 x 60sec A3: Kettlebell Overhead Sit Up — 3 x 60sec B1: Gorilla Jumps — 3 x 60sec B2: Alternating Kettlebell High Pull — 3 x 60sec B3: Half TGU — 3 x 60sec C1: Transfer Push Up — 3 x 60sec C2: Alternating Swing — 3 x 60sec C3: Kettlebell
Gladiator Hold — 3 x 30sec each side
Not exact matches
He has appeared on more than 500 magazine covers and
holds the distinction of being the only athlete to appear as a
gladiator on both the original run of the TV series American
Gladiators and its 2008 reboot (he was «Titan»).
Gladiator style contests are
held.
It's here that
Gladiator's seriousness tips over into absurdity, and it's this ending that
holds the film back from being a truly spectacular piece.
Since the first trailer for Thor: Ragnarok, MCU fans have been
holding their breath for a
gladiator fight between the two mightiest Avengers.
FAVORITES Favorite Films: Alien, Amadeus, Back to the Future, Ben - Hur (1959), Brazil, Die Hard, Donnie Darko, The Fifth Element, Ghostbusters,
Gladiator, GoodFellas, I Wan na
Hold Your Hand, It's a Wonderful Life, Kramer vs. Kramer, Marty, Metropolitan, Notorious, One Flew Over the Cuckoo's Nest, Raiders of the Lost Ark, Rebecca, Schindler's List, The Shawshank Redemption, A Simple Plan, Slumdog Millionaire, Star Wars, Superman (1978), To Kill A Mockingbird, The Treasure of the Sierra Madre, The Wizard of Oz, Yellow Submarine, Young Frankenstein
Set in Ancient Rome, Spartacus follows a group of slaves that are bought up by a trainer of
gladiators to
hold as entertainment for patricians who want to see them fight to the death.
On this level,
Gladiator succeeds as a film, even if all
holds on accuracy are thrown out of the window.
As the pure white Bull Terrier became the stylish pet of prominent English gentlemen, there became a popular saying «a handsome
gladiator who can not
hold his sword and shield ably is soon a dead
gladiator.»