Goats butter also works well
Not exact matches
I
also do eat some legumes (black beans and lentils) and grass - fed dairy like Kerrygold
butter and
goat and farmers cheese.
We
also love pasta with roasted asparagus and
goat cheese, or with homemade marinara sauce (san marzanos simmered with onion, garlic and olive oil or
butter), I throw all my leftover spinach / arugula into the pasta water at the end to use it up and give us a portion of greens.
, I
also avoid cows» milk (I can eat unlimited
goat & sheep cheeses, kefir,
butter, etc, but I am allergic to cows» milk), and I now eat all grains (except I have not added gluten back into my diet yet, but I enjoy all other grains), and I avoid refined / cane sugar as my body no - likey (I can eat all the honey, maple syrup, fruits, juices, and natural sugars I want, but refined sugar makes me feel icky so I simply avoid it).
MCFAs are
also found in human breastmilk,
goats milk, cheese,
butter, and other types of dairy.
Also, these are the only things I can think of that I changed in my diet in the past week: — avoiding cow dairy (except
butter); replaced with
goat milk and
goat cheese (not raw)-- I bought glucose tablets to use for my low blood sugars (trying to get away from excess fructose), Dex 4 «Naturals» (no color added) Ingredients: Dextrose (D - glucose), cellulose, sterotex, citric acid, malic acid, natural orange flavor, ascorbid acid.
Hi Emma, I
also eat them on sandwiches with pumpkin seed
butter, in porridge or with
goats cheese.
, I
also avoid cows» milk (I can eat unlimited
goat & sheep cheeses, kefir,
butter, etc, but I am allergic to cows» milk), and I now eat all grains (except I have not added gluten back into my diet yet, but I enjoy all other grains), and I avoid refined / cane sugar as my body no - likey (I can eat all the honey, maple syrup, fruits, juices, and natural sugars I want, but refined sugar makes me feel icky so I simply avoid it).
I can
also handle
goats milk
butter without problems as well.