Sentences with phrase «good aerobic capacity»

Good aerobic capacity is important for heart health but also for recovery from exercise.

For example, if we compare 10 hours per week aerobic compare to 10 hours aerobic + 2 hour anaerobic which one of the two will give me a better aerobic capacity?

Not exact matches

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This simply means that a good marathon performance is based almost entirely on your endurance, or aerobic capacity.

Although protein powder can improve aerobic performance, it may work best in this capacity when mixed with a carbohydrate base, such as milk.

The Tabata protocol was developed by professor Izumi Tabata, who discovered that this 20 - second on / 10 seconds off work - to - rest ratio yielded the best improvement in subjects» anaerobic capacity (think short duration / sprints) and aerobic capacity (long distance events).

The benefits show up in your waistline and your heart in terms of better blood pressure and aerobic capacity.

His studies found that high - intensity interval training (HIIT) improved aerobic capacity (the heart and lungs» ability to get oxygen to muscles) and anaerobic capacity (ability to exercise at a high intensity for a longer period of time) as well.

instead I just watch his really really really awesome and super super motivating videos, honestly he is the best for motivating you, at least for me, and I have improved my cardio capacity a huge lot thanks to his sytem, but I admire scooby because he is more honest because he is not saling, but yes, Mike should keep down some of his calims but still I have to tell you I needed motivation and a different system for improving my cardio and he made the magic trick for me I wasn't able to even run 100 meters without vomititng I hated aerobics and thanks to his free videos in yt I finnaly found a way to do cardio in a acceptably enjoyable way,

Are you suggesting that just doing a steady - state running / biking session around 156 bpm is better for developing aerobic capacity?

Type 1 fibers, with more mitochondria, a higher capacity for fat oxidation, and more aerobic enzymes tend to respond better to endurance training.

As you can see, you can use intervals to develop aerobic capacity as well as target short - term energy systems — your glycolytic pathway and creatine - phosphate system.

Strength training is the most effective and efficient exercise to improve the biomarkers of health that best represent youthfulness, including muscle mass, bone density, body fat percentage, cholesterol / lipid profiles, metabolism, and aerobic capacity.