Sentences with phrase «good cardiovascular fitness»

Having good cardiovascular fitness will also be useful come Z - day.

Several studies show bicycle commuting is a practice associated with health benefits, such as good cardiovascular fitness, and that is why public policies play a crucial role in encouraging the use of bicycles.

Good cardiovascular fitness will enable you to exercise at a higher intensity before having any EIB symptoms.

Women who exercise during pregnancy enjoy many health benefits, including better cardiovascular fitness, improved mood, and weight control.

As for how exercise benefits mental capabilities, van Gelder's group speculates that it may be the result of better cardiovascular fitness, which boosts cerebral blood flow.

A study published in the journal Neurology links better cardiovascular fitness to improved thinking skills in older adults.

A study published by researchers at the University of Utah in 1996 was the first to demonstrate clearly the benefits of exercise for people with MS. Those patients who participated in an aerobic exercise program had better cardiovascular fitness, improved strength, better bladder and bowel function, less fatigue and depression, a more positive attitude, and increased participation in social activities.

The more work you do at or above your heart, the better your cardiovascular fitness.

The reverse, i.e., better cardiovascular fitness is a consequence of greater intelligence, is also possible.

Basically, the higher your VO2 Max and Cardio Fitness Score, the better your cardiovascular fitness.

Not exact matches

But researchers have found that cardiovascular fitness helps keep brain cells alive and well.

Much of this research focuses on well - rounded fitness regimens, designed by a physical therapist to suit the patient's goals and often incorporating both cardiovascular and strength training.

«We know from many studies that good physical fitness reduces cardiovascular mortality, and that physical activity has a positive impact on cardiovascular risk factors following a rehab program,» said Maxime Caru, a doctoral student in human kinetics at UdeM and lead author of the study.

But check your goals — if jogging is not your thing and your goal is to improve your cardiovascular fitness, just walking on a treadmill is not your best option.

In my opinion, the kettlebell is the best all - around option for fitness from home as it requires minimal equipment (a kettlebell), minimal space, and can be considered both strength and cardiovascular exercise.

A 2008 study in the American Journal of Physiology: Regulatory, Integrative and Comparative Physiology found that Vo2 max, the best measure of cardiovascular fitness, was seven per cent higher than that of continuous training.

The team then controlled for physical fitness, since people in better shape tend to have better cardiovascular health and therefore a lower resting heart rate.

Since fitness training is so closely intertwined with working your cardiovascular system, it's crucial to keep it healthy and well maintained.

Long - term improvements and changes in muscle tone and body shape as well as muscular strength, endurance and cardiovascular fitness demand training in a way that forces your body to respond to new challenges.

The individuals» cardiovascular fitness was measured prior to as well as after training, and cardiovascular function improved in the low as well as the high - intensity groups.

(1) Poor health, specifically cardiovascular disease, is now linked to the lack of a good fitness and exercise in young adults between the years of 18 - 30 years of age.

Considered to be the single best measure of cardiovascular fitness.

So, you as an endurance runner, I mean, now you talk about how you move, cardiovascular fitness is like a measured say by a VO2 max is a really good predictor of cardiovascular mortality, but equally things like muscle mass, muscle strength is also really important.

The Canadian Scientists concluded that this finishers style of training will boost cardiovascular fitness just as well as cardio while giving you BETTER improvements in muscular endurance.

It's also the most time - efficient way of improving your cardiovascular fitness as well, as you'll be spending less time exercising while getting better results.

I am at a very good level of physical fitness but the one thing I would have to improve on is my cardiovascular fitness.

Hypopressive / Low Pressure Fitness exercises are a blend of postures with specific breath work that activate the deep core muscles in order to improve abdominal wall and pelvic floor strength, as well as cardiovascular function.

But when all's said and done, your workouts will be shorter, and you'll have improved cardiovascular fitness and better results in less time.

Resting heart rate is an indicator of your cardiovascular fitness level or how well your heart and lungs work.

My cardiovascular and muscular endurance (fitness) is excellent, but I am struggling to get my strength where it needs to be (like for instance in my 1RM attempts for squats, deadlifts, snatches, cleans and jerks, bench press etc.) Unfortunately, to perform well in crossfit, you need both strength AND endurance.

Exercise also improves cardiovascular fitness and metabolic health, and can be good for mental health.

You'll increase your stamina, get a better overall muscle tone and definition, improve your cardiovascular fitness and also not have had to suffer the heavy impact of some alternate exercises.

If you excel in these three disciplines (upper body strength and endurance, core strength and endurance and cardiovascular speed and endurance) it's likely that you have excellent overall fitness and are well - prepared for the rigors of combat.

This is generally considered the best indicator of physical fitness and cardiovascular health.

To look and feel your best may require increasing lean muscle mass, getting stronger, improving your flexibility, toning up your muscles, developing better balance, decreasing body fat, or improving your cardiovascular fitness.

your best may require increasing lean muscle mass, getting stronger, improving your flexibility, toning up your muscles, developing better balance, decreasing body fat, or improving your cardiovascular fitness.

Intense fitness training will improve cardiovascular fitness as well as really help with losing fat.

Normally, it appears that the general «getting fitter» means lose weight, possibly stimulate lean muscle, improve cardiovascular fitness and just feel / look better.

Associations between cardiovascular fitness and intelligence scores as well as muscular strength and intelligence scores at age 18 y

Increased cardiovascular fitness, as measured by Wmax / kg by using an ergometer cycle, was associated with better cognitive scores at age 18 y.

Official guidelines recommend that children spend an hour a day being physically active — yet only 21 per cent of boys and 16 per cent of girls achieve this.The assessments contained basic fitness tests in stamina, agility, coordination and cardiovascular endurance, which provide a good indication of physical literacy.

Our Seven Spiritual Laws of Yoga class, based on Deepak Chopra's bestselling book, The Seven Spiritual Laws of Success, blends traditional yoga philosophy with western fitness for a practice that will increase your flexibility, strength, and cardiovascular health as well as help you experience a deep sense of well - being in all areas of your life.

Aonang Villa Resort enjoys one of the best locations possible: right on the beach in the most popular holiday resort in southern Thailands Krabi Province, its difficult to make it better.Standard, Superior (with or without sea view), Deluxe Lanai, Junior Suite, and Handicap are the seven room types available in the hotel: from 36.5 sqm (Standard) to 78sqm (Junior Suite) all rooms feature the following amenities: air conditioning, room safe, mini-bar, satellite television and a spacious private balcony.On the facilities side, Aonang Villa Resort has it all: two large freeform swimming pools (including childrens pool), fitness centre with cardiovascular and workout equipment, a games room with table tennis and pool tables, and a Kids Club offering a wide range of exciting educational activities for your little ones.

Improve your cardiovascular fitness, weight loss, muscle strength and increase in physical endurance and overall well - being on our exclusive Fusion Fitness ™ holiday at SHA Wellness fitness, weight loss, muscle strength and increase in physical endurance and overall well - being on our exclusive Fusion Fitness ™ holiday at SHA Wellness Fitness ™ holiday at SHA Wellness Clinic.

Other facilities include a beautiful rooftop temperature controlled swimming pool, an indoor Jacuzzi, a well - equipped fitness centre with free weights and cardiovascular equipment, a gym with a trained instructor, massage rooms with a professional physiotherapist, a sauna and tennis courts.

Komaneka at Bisma Ubud provides various recreational facilities such as a spacious and well - maintained fitness centre completed with cardiovascular or body building workout facilities, main outdoor swimming pool surrounded by a stunning garden that is great for some laps, spa facility as well as a beautiful rooftop fine dining restaurant that serves exquisite dining menus and the awesome view over the garden and the forest you may enjoy from the restaurant's veranda.

We have equipped our 24 hour fitness center with the latest in cardiovascular and strength training equipment so a well - rounded workout is just steps away throughout your stay.

We have equipped our 24 - hour fitness center with the latest in cardiovascular and strength training equipment so a well - rounded workout is just steps away throughout your stay.

Found within the heart rate section of the Fitbit app, a personalized score based on an estimation of your VO2 Max (how well your body uses oxygen when you're working out the hardest) will give you a rating on your overall cardiovascular fitness.

For your relaxation and enjoyment, La Privada community features include: An estate live environment with 40 acres of lush landscaping, year - round swimming at our resort style recreational pool with relaxing spa or our secluded laguna pool, expansive barbecue area, lighted tennis courts, putting green, state - of - the - art fitness center featuring a mini-circuit, free weights, and cardiovascular equipment, business center with computer, fax, and copier, as well as an elegant club room.