Sentences with phrase «good chest flexibility»

Good chest flexibility allows for the unrestricted and pain free movement of the shoulder, and helps to prevent kyphosis, or rounding of the back.

Not exact matches

Best known for its ability to strengthen the spine and increase its flexibility, this stress - reducing pose also provides a great stretch for the chest and the front of the shoulders, helps release tension from the back muscles and stimulates the abdominal organs.

And if you lift weights for your upper body or play a sport that involves your arms it is even more important to maintain good flexibility in the chest and shoulders.