Sentences with phrase «grab onto opposite»

While in «forward fold» with your hands grab onto the opposite elbow (left hand to right elbow, right hand to left elbow).

Not exact matches

Some stretches include making circular motions with each ankle clockwise and counter-clockwise or standing up in the aisle and bending at the waist to reach for your toes to stretch hamstrings or standing on one leg bending the opposite knee to bring the heel to your buttock and holding for 15 seconds while grabbing onto a seat for balance support.

Begin by establishing a solid structure: Grab for opposite elbows to ensure they're no wider than your shoulders, interlace your fingers with the pinkie side down, and roll onto the crown of your head.

Grapple to the opposite air duct, use your Karachi sea view dating point dailymotion Batclaw to pull down the grate and carefully jump across to grab onto the small ledge.