Sentences with phrase «grab the bar slightly»

Grab the bar slightly outside shoulder width and arch the back by leaving a space between the lower back and the bench.

Grab the bar slightly wider than shoulder width and row it up and towards your hips.

Not exact matches

Grab an EZ curl bar (have someone hand you the bar or grab it from the front bar rest) at the close inner handle with your hands slightly tilted inwGrab an EZ curl bar (have someone hand you the bar or grab it from the front bar rest) at the close inner handle with your hands slightly tilted inwgrab it from the front bar rest) at the close inner handle with your hands slightly tilted inwards

Grab the bar with a slightly wider than shoulder - width grip, arch the back and take it off the rack.

Grab a pull - up bar and hang from it with a slightly wider than shoulder - width with a pronated grip.

To perform them, grab hold of a bar and hang from it with an overhand grip that's slightly wider than shoulder - width.

Grab the bar with a shoulder width grip (or slightly narrower), the palms facing away from your face.

Grab a straight bar with an overhand grip, with your hands positioned slightly wider than your shoulder width.

-- Using a sturdy and safe chin up bar, grab it with your palms facing towards your torso, with a grip that is slightly narrower than shoulder width.

Start the dips in top position by grabbing the bars and supporting yourself above the floor with your arms straight and torso slightly bent forward.

Next, get yourself in the starting position by grabbing the bar or handles with a close and reverse grip, bend your elbows slightly, which will put a greater stress on your lats rather than the biceps and start pulling down.

If you want to target the short head of the biceps, grab the bar with a grip slightly beyond the width of your shoulders.

Grab the pull - up bar with a grip slightly wider than shoulder - width.

Grab a bar with a grip slightly wider than shoulder width, with your hands facing away from you.

When performing the close grip bench grab the bar with a slightly narrower than shoulder width grip.

To do this exercise, grab the bar with the overhand grip slightly narrower than shoulder - width apart.

Keeping your back flat, bend at the knees and hips and grab the bar with your arms fully extended with a grip that is slightly wider than shoulder width.

Grab the bar with a slightly wider than shoulder width grip, let your elbows flare out and lean forward.

Grab the bar with a slightly wider than shoulder width grip.

Grab the bar with shoulder width grip or slightly narrower grip.