Not exact matches
Usually it looks something like this: eliminate sugar, dairy, wheat, meat, caffeine, and
alcohol steadily over three days; eliminate nuts, seeds, and nightshade plants (tomatoes, potatoes and eggplants) over two days; eat whole
grains and steamed vegetables for one to two days; drink fresh juices and broths for two to three days (with one day devoted to lemon - maple - cayenne
tea); and steadily climb back out.
To help assess dietary compliance, participants kept food diaries and were required to adhere to a low - polyphenolic diet that eliminated fruits, vegetables,
tea, coffee,
alcohol, chocolate and whole
grains for the duration of the study.
The participants also kept food diaries and were required to adhere to a low - polyphenolic diet that eliminated fruits, vegetables,
tea, coffee,
alcohol, chocolate and whole
grains for the duration of the study.
To get the most out of this program we recommended sticking to the meal plan diligently, avoiding consuming any additional dairy, processed
grains, refined sugars,
alcohol, black
tea and coffee.
Ideally, a healthy diet, regardless of whether or not you are using a colon cleansing
tea, should include plenty of fruits and vegetables, whole
grains, and lean proteins, and should avoid
alcohol, junk food, overly processed foods, and foods that are high in sodium.