Mead School District served a local lunch in elementary schools with roasted chicken, Shepard's
Grain wheat rolls, Washington milk, and an assortment of local produce, and highlighted the farms in their specially - decorated cafeterias.
Not exact matches
Breakfast: Apple - Almond Streusel Muffins Apple Cinnamon Bread Apple - Cinnamon Donuts with Cinnamon - Sugar Apple - Vanilla Coffee Cake Baked Peach Oatmeal Banana Oatmeal Pancakes Cherry Pinwheel Danish Chocolate Brownie Waffles Chocolate Chip Coffee Cake Cinnamon
Roll Muffins Cinnamon
Rolls with Maple Glaze Coffee Cake Muffins Fresh Strawberry Whole
Grain Donuts Honey Oat Cinnamon Muffins Nutella - Swirl Pound Cake Oatmeal Chocolate Chip Cookie Muffins Potato, Bacon + Egg Breakfast Casserole Pumpkin - Apple Streusel Muffins Pumpkin Chocolate Chip Muffins Pumpkin Pie Baked Oatmeal Pumpkin Spice Pancakes Quiche with Arugula, Bacon, + Cheddar Raspberry Puff Pastry Turnovers Skillet Breakfast Potatoes with Bacon + Caramelized Onions Snickerdoodle Muffins Strawberry Scones Whole
Wheat Apple Muffins Whole
Wheat Applesauce Oat Muffins Whole
Wheat Chocolate - Coffee Muffins
Alpine Valley Bakery makes a full line of organic sliced breads, ranging from smooth and simply delicious Country White, sweet soft Raisin Cinna -
Wheat, to grainy and crunchy Multi
Grain with Omega - 3, and even organic Hawaiian
rolls.
With more than 20 different Nature's Own breads and
rolls, including 100 % whole
wheat, 100 % whole
grain, and sprouted
grain varieties, we make it easy to eat 3 (ounce - equivalent) or more servings of whole
grain each day.
5 ounces good - quality semi-sweet chocolate bar (Scharffen Berger 62 %) 1 cup whole
wheat pastry flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup old - fashioned
rolled oats 1/2 cup walnuts, very, very finely chopped (by hand) 1/2 cup unsalted butter, at room temperature scant 1 cup natural cane sugar (or brown sugar) scant 1 tablespoon organic unsulphured molasses (blackstrap) 1 large egg 1 1/2 teaspoon vanilla extract 1/4 cup large -
grain sugar (for ex: turbinado)
Ingredients: Whole
grain rolled oats, whole
grain wheat, invert sugar, glycerin, brown sugar, apple puree concentrate, apple powder with sodium sulfite for color retention, oligofructose, vegetable shortening (canola oil, palm oil, palm kernal oil), sugar, brown rice crisp (whole
grain brown rice flour, sugar, salt), water.
Cake Over Steak • Quick Pumpkin and Kale Risotto + Arancini Twigg Studios • Sausage Stuffing Baked in a Pumpkin Donuts, Dresses and Dirt • Pumpkin Spice Latte Popsicles Cloudy Kitchen • Pumpkin Cake with Vanilla German Buttercream Vegetarian Ventures • Smoky Pumpkin & Black Sesame Hummus Eat Boutique • Pumpkin Scallion Dumplings A Little Saffron • Pumpkin Stuffed Shells Two Red Bowls • Pumpkin & Maple Caramel Baked French Toast Wallflower Kitchen • Mini Pumpkin & Cinnamon Sugar Donuts Wit & Vinegar • Pumpkin Butterscotch Banana Split Style Sweet CA • Pumpkin Creme Brulee Cake Nommable • Pumpkin Biscuits with Mushroom Thyme Gravy With Food + Love • Cinnamon Raisin Pumpkin Seed Bread Hortus • Creamy Roasted Squash Soup + Pumpkin Risotto Sevengrams • Vegan Pumpkin Pie Ice Cream Jojotastic • 1 Pumpkin, 2 Ways: Pumpkin Trail Mix & Dog Treats
Grain Changer • Pumpkin Spice Baked Oatmeal Girl Versus Dough • Pumpkin Cranberry Flax Crisps Earthy Feast • Pumpkin Grits + Pumpkin Home Fries + a Fried Egg Harvest and Honey • Truffled Pumpkin Papardelle Alfredo With Frizzled Sage Tasty Seasons • Pumpkin Chocolate Chip Cake Broma Bakery • Pumpkin Butter Pop Tarts Tending the Table • Roasted Pumpkin and Barley Salad The Sugar Hit • Super Soft Pumpkin Cinnamon
Rolls Delicious Not Gorgeous • Waffles with Spiced Pumpkin Butter and Brown Sugar Walnut Crumble Taste Love and Nourish • Pumpkin Bread Pudding The Green Life • Pumpkin Spice Chocolate Chunk & Hazelnut Skillet Cookie (Vegan) Foolproof Living • Pumpkin Creme Fraiche Pasta with Sage The Monday Box • Pumpkin Mini Bundt Cakes Design Crush • Pumpkin Bourbon Hot Toddy The Road to Honey • Pumpkin Pie & Chocolate Layer Cake My Name is Yeh • Roasted Pumpkin with Yogurt and Hazelnut Dukkah Give Recipe • Orange Chocolate Pumpkin Bread Heartbeet Kitchen • Magic Vegan Pumpkin Pie Fudge Beard and Bonnet • Marbled Pumpkin Muffins Eat Within Your Means • Vegan Pumpkin Blender Muffins Snixy Kitchen • Pumpkin Tapioca Pudding with Candied Pumpkin Seeds Ruby Josephine • Moroccan Sweet Pumpkin + Beef Tagine Lab Noon • Pasta Bake with Roasted Pumpkin and Saffron Sauce, Pistachio and Goat Cheese An Edible Mosaic • Pumpkin Spice Chia Seed Pudding Hey Modest Marce • Mascarpone Pumpkin Pie Inspired By the Seasons • Pumpkin Applesauce Smoothie CaliGirl Cooking • Pumpkin Praline Cinnamon
Rolls with Spiked Cream Cheese Glaze Sally's Baking Addiction • Pumpkin Cream Cheese Bundt Cake Well and Full • Spicy Chipotle Pumpkin Hummus Appeasing a Food Geek • Cheese Fondue Stuffed Roasted Pumpkin SweetPhi • Pumpkin Chili Biscuit Bake Warm Vanilla Sugar • Buttermilk Pumpkin Doughnuts Mademoiselle Poirot • Cinnamon - Pumpkin Mousse on Honey Panna Cotta topped with Hazelnut Brittle Heart of a Baker • Pumpkin Sticky Buns with Vanilla Bean Frosting Flourishing Foodie • Massaman Curry with Pumpkin and Chickpeas Ginger & Toasted Sesame • Pumpkin Jeon Lindsay Jang • Best Ever DIY Pumpkin Spiced Latte Fix Feast Flair • Hokkaido Pumpkin + Sage Mac and Gouda Will Frolic for Food • Pumpkin Kale Patties with Coconut Cilantro Rice A Couple Cooks • Pumpkin Pecan Baked Steel Cut Oats Vermilion Red • Pumpkin Pie Souffle B. Britnell • Vegan Pumpkin Pie Displaced Housewife • Brown Butter Pumpkin Donuts Sweet Gula • Pumpkin Cake with Cream Cheese Frosting La Pêche Fraîche • Pumpkin and Condensed Milk Cakes Kitchen Konfidence • Pumpkin Ricotta Gnocchi with Rosemary Brown Butter Sauce Loves Food, Loves to Eat • Savory Pumpkin Bread Pudding Kale & Caramel • Goat Cheese & Sage - Stuffed Pumpkin Challah Okie Dokie Artichokie • Pumpkin Chorizo Chili with Sweet Potatoes + Pinto Beans Salted Plains • Easy Pumpkin Bread Liliahna • Chicken Legs with Pumpkin and Tortellini TermiNatetor Kitchen • Whole
Wheat, Pumpkin & Brown Sugar Brioche Vermilion Roots • Sweet Rice Dumplings with Pumpkin Celebrate Creativity • Pumpkin Mini Cheesecake Tarts Serendipity Bakes • Pumpkin Chocolate Cheesecake So Much Yum • Vegan Maple - Glazed Pumpkin Spice Doughnuts The Brick Kitchen • Pumpkin, Pecan & White Chocolate Ice Cream Sandwiches Lisli • Pumpkin Pie Cake Cookie Dough and Oven Mitt • Pumpkin Pie Dip Fig + Bleu • Pumpkin Granola The Speckled Palate • Pumpkin Caramel Cream Cheese Swirl Blondies Cook Til Delicious • Fall Cliche Cake (Pumpkin Spice Cake / Maple Cream Cheese Frosting / Apple Cider Caramel Sauce) Floating Kitchen • Chicken and Pumpkin Chili The Wood and Spoon • Pumpkin Pecan Cake with Burnt Sugar Frosting Fork Vs Spoon • Pumpkin Streusel Muffins Lemon & Vanilla • Pumpkin and Coconut Caramel Flan Dunk & Crumble • Pumpkin Chocolate Icebox Cake Chicano Eats • Pumpkin Butter Pan de Muerto On the Plate • Pumpkin Pancakes, Salted Caramel & Pecans Rough Measures • Cosy Pumpkin Spice Latte (Caffeine and Dairy Free) Brewing Happiness • Pumpkin Ginger Breakfast Cookies A Butterful Mind • Pumpkin Cheesecake with Vanilla Whipped Cream The Little Loaf • Pumpkin Oatmeal Chocolate Chunk Cookies Fork to Belly • Pumpkin Gnocchi The Little Epicurean • Chocolate Hazelnut Pumpkin Pie Bourbon and Honey • Spicy Roasted Pumpkin with Honey and Feta What to Cook Today • Spicy Pumpkin Noodle Soup Food by Mars • Pumpkin Pie (
Grain - Free, Diary - Free) The Bojon Gourmet • Pumpkin Butterscotch Pudding Oh Honey Bakes • Pumpkin Cake with Gingersnap Toffee Long Distance Baking • Layered Pumpkin Cheesecake The Jam Lab • Pumpkin Madeleines Dipped in White Chocolate The Lemon Apron • Pumpkin Gingerbread Loaf with an Olive Oil Glaze Sun Diego Eats • Thai Pumpkin & Sticky Rice Cakes A Cozy Kitchen • Pumpkin Chai Scones with Black Tea Glaze A Cookie Named Desire • Pumpkin Shrubs Eating Clean Recipes • Vegan Pumpkin Chia Pudding Kingfield Kitchen • Vegan Fresh Pumpkin Soup Drink and Cocktail Recipes • Pumpkin Dirty Chai The Pig & Quill • Pumpkin Sage Cannelloni (Dairy - Free) My Lavender Blues • Pumpkin, Banana & Olive Oil Bundt Cake Betty Liu • Pumpkin + Pear Butter Baked Melty Cheese Happy Hearted Kitchen • Cinnamon Roasted Pumpkin with Tahini Yogurt + Hazelnut Dukkah InHappenstance • Pumpkin Scones with Maple Butter Live Eat Learn • Pumpkin Gingerbread Hot Cocoa
Cornbread II Whole
Wheat Bread (start to finish) Honey Whole
Wheat Bread Ezekiel Bread Bread Making Tips whole
Wheat Tortillas Buttermilk Cornbread Cornbread Buttermilk Biscuits Peanut Butter Bread Sourdough 101: Part 2 of 2 (Bread) Sourdough Sandwich Bread Homemade Whole
Wheat «Rhodes»
Rolls Whole
Grain Banana Muffins BREAD: No Grinding, No Kneading, No Electricity... NO PROBLEM!
GRANOLA (WHOLE
GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE [RICE FLOUR, SUGAR, SALT, MALTED BARLEY EXTRACT], WHOLE
GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE
WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, CARAMEL COLOR, NONFAT DRY MILK), CORN SYRUP, BROWN RICE CRISP (WHOLE
GRAIN BROWN RICE, SUGAR, MALTED BARLEY FLOUR, SALT), PEANUT BUTTER SPREAD (PEANUTS, SUGAR, PALM OIL, SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), INVERT SUGAR, PEANUT FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, LACTOSE, DRY WHEY, DEXTROSE, CORN SYRUP SOLIDS, SOY LECITHIN, SALT, VANILLIN [ARTIFICIAL FLAVOR]-RRB-, CORN SYRUP SOLIDS, GLYCERIN.
I do a range of permutations to satisfy both — e.g., whole
grain toast with nut or seed butter, smoothies with some
rolled oats or quinoa thrown in to the mix, and scrambled eggs
rolled up in a whole
wheat tortilla.
Almond Chocolate Chip Coconut Cookies with Dried Coconut Recipe Amazing Coconut Carrot Cake with Dried Coconut Recipe Apple Coconut Carrot Bran Muffins with Dried Coconut Recipe Banana Coconut Cake with Dried Coconut Recipe Bread Machine Honey Glazed Coconut - Cinnamon
Rolls with Dried Coconut Recipe Brandied Coconut Apple Walnut Bread with Dried Coconut Recipe Carrot - Apple Fall Muffins with Dried Coconut Recipe Carrot Cake with Coconut Flour and Dried Coconut Recipe Carrot Coconut Muffins Recipe with Dried Coconut Chewy Coconutty Cookies with Dried Coconut Recipe Chewy Coconut Oatmeal Raisin Cookies Recipe with Dried Coconut Chewy Homemade Granola Bars with Dried Coconut Recipe Chocolate and Orange Coconut Macaroons with Dried Coconut Recipe Chocolate Coconut Gluten Free Protein Bar with Dried Coconut Recipe Chocolate Dipped Eggless Macaroons with Dried Coconut Recipe Chunky Monkey Super Omega - 3 Energy Bars with Dried Coconut Recipe Coconut Almond Breakfast Bars with Dried Coconut Recipe Coconut Almond Granola with Dried Coconut Recipe Coconut Apple Bake with Dried Coconut Recipe Coconut Apple Crisp with Dried Coconut Recipe Coconut Banana Cream Pie with Dried Coconut Recipe Coconut Banana Muffins — No Sugar & Gluten Free with Dried Coconut Coconut Chocolate Chip Cherry Cookies with Dried Coconut Recipe Cinnamon Almond Walnut Pecan Coconut Raisin Trail Mix with Dried Coconut Recipe Coconut Cranberry Granola with Dried Coconut Recipe Coconut Cream Blonde Macaroons with Dried Coconut Recipe Coconut Crumble Topping Recipe with Dried Coconut Coconut Crunch Muffins with Dried Coconut Recipe Coconut Dishpan Cookies with Dried Coconut Recipe Coconut Flour Chocolate Chip Cookies with Dried Coconut Recipe Coconut Fruit Muffins with Dried Coconut Recipe Coconut Granola with Dried Coconut Recipe Coconut Granola III with Dried Coconut Recipe Coconut Hush Puppies with Dried Coconut Recipe Coconut Lime Oat Bars with Dried Coconut Recipe Coconut Macaroon Granola with Dried Coconut Recipe Coconut Meringue Cream Pie with Dried Coconut Recipe Coconut Oil Espresso Oatmeal Cookies with Dried Coconut Recipe Coconut Orange Macaroons with Dried Coconut Recipe Coconut Peanut Butter Cookies with Dried Coconut Recipe Coconut Pumpkin Custard with Dried Coconut Recipe Coconut Pumpkin Granola with Dried Coconut Recipe Coconut Rhubarb Walnut Bread with Dried Coconut Recipe Coconut Treasure Cookies with Dried Coconut Recipe Coconutty Almond Cookies with Dried Coconut Recipe Coconutty Cinnamon Banana Bread with Dried Coconut Recipe Cranberry Chocolate Coconut Granola Bars with Dried Coconut Recipe Cranberry Coconut Cookies with Dried Coconut Recipe Crispy Juicer Pulp Coconut Crackers Recipe with Dried Coconut Date - Sweetened Granola with Peanut Butter, Coconut, and Dried Fruit Recipe Delicious Gluten & Oat Free Granola Bars with Dried Coconut Recipe Double Coconut Chocolate Chip Cookies with Dried Coconut Recipe Easy Coconut Macaroons with Dried Coconut Recipe Flour Free Coconut Cookies with Dried Coconut Recipe Fruit and Nut Breakfast Cookies with Dried Coconut Recipe Gluten Free Applesauce Cookies with Dried Coconut Recipe Gluten Free Apple Crisp with Dried Coconut Recipe Gluten Free Blueberry - Peach Baked Oatmeal with Dried Coconut Recipe Gluten Free Chocolate Chip Banana Coconut Muffins with Dried Coconut Recipe Gluten Free Coconut Almond Cookies with Dried Coconut Recipe Gluten Free Coconut Almond Getaways with Dried Coconut Recipe Gluten Free Coconut Cookies with Dried Coconut Recipe Gluten Free Coconut Chocolate Chip Cookies with Dried Coconut Recipe Gluten Free Coconut Chocolate Chunk Scones with Dried Coconut Recipe Gluten Free Coconut Dishpan Cookies with Dried Coconut Recipe Gluten Free Coconut Fudge Cupcakes with Dried Coconut Recipe Gluten Free Coconut Macadamia Banana Muffins with Dried Coconut Recipe Gluten Free Coconut Mango Rugelach with Dried Coconut Recipe Gluten Free Coconut Sweet Bread Recipe Gluten Free High - Protein Coconut Flour Breadmaker Bread with Dried Coconut Recipe Gluten Free Marzipan Cake with Dried Coconut Recipe Gluten Free Peanut Butter Coconut Cookies with Dried Coconut Recipe Gluten Free Poppy Seed Apple Coconut Loaf with Dried Coconut Recipe Gluten Free Pumpkin Cheesecake Bars with Dried Coconut Recipe Gluten Free Pumpkin Coconut Macaroon Cookies with Dried Coconut Recipe Gluten Free Pumpkin Delight Muffins with Dried Coconut Recipe Gluten Free Toasted Coconut & Banana Mini Muffins with Dried Coconut Recipe Gluten Free Toasted Coconut Ginger Blondies with Dried Coconut Recipe
Grain Free Coconut Lemon Blueberry Pound Cake / Bread with Dried Coconut Recipe
Grain Free Coconut Granola Recipe with Dried Coconut
Grain Free Lemon Coconut Cut - Out Cookies with Dried Coconut Recipe
Grain Free Pumpkin Spice Granola with Dried Coconut Recipe Granola and Coconut Cream Bark with Dried Coconut Recipe Healthy Carrot Oatmeal Bites with Dried Coconut Recipe Lemon Coconut Muffins with Dried Coconut Recipe Lemon Cranberry Coconut Muffins with Dried Coconut Recipe Light - as - a-Feather Breakfast Muffins with Dried Coconut Recipe Oatmeal Coconut Cookies with Dried Coconut Recipe Oatmeal Pumpkin Coconut Cookies with Dried Coconut Recipe Orange Coconut Cookies with Dried Coconut Recipe Orange Coconut Scones with Dried Coconut Recipe Peanut Butter Coconut Cookies with Dried Coconut Recipe Pumpkin Coconut Muffins with Dried Coconut Recipe Pumpkin Coconut Oatmeal Bars with Dried Coconut Recipe Quick Gluten Free Coconut Muffins with Dried Coconut Recipe Raspberry Chocolate Coconut Steel Cut Oat Muffins with Dried Coconut Recipe Simple Chocolate Coconut Squares with Dried Coconut Recipe Spiced Coconut Crunch with Dried Coconut Recipe Super Moist Zucchini Coffee Cake with Dried Coconut Recipe Super Nutty Granola Crunch with Dried Coconut Recipe Trail Mix Pie with Coconut Oil Crust and Dried Coconut Recipe Triple Coconut Oatmeal Cookies with Dried Coconut Recipe Tropical Coconut Oil Granola with Dried Coconut Recipe Vanilla Bean Coconut Macaroons (Egg and Nut Free) with Dried Coconut Recipe Vanilla Flecked Coconut Macaroons with Dried Coconut Recipe Whole
Wheat Banana Coconut Bread with Dried Coconut Recipe Whole
Wheat Coconut Oil Banana Bread with Dried Coconut Recipe Whole
Wheat Date Muffins Recipe with Dried Coconut Whole
Wheat Toasted Coconut Banana Muffins with Dried Coconut Recipe
Instead of just
rolled oats I use a four
grain mix that includes
rolled oats, rye, barley and
wheat.
1 c whole
wheat pastry flour 1 tsp baking powder scant 1/2 tsp fine
grain sea salt 1/2 c
rolled oats 1/2 c shredded unsweetened coconut 1/3 c chopped walnuts 1/3 c chopped pecans 1 c shredded carrots 1/2 c brown sugar 1/2 c unrefined (fragrant) coconut oil, warmed until just melted 1 tsp grated fresh ginger
Babka (Sourdough) Babka Bites (Sourdough) Baked Beignets (Sourdough) Baked Doughnuts (Sourdough) Buttery Herb Pull - apart Bread (sourdough) Blueberry Bread Blueberry Cinnamon
Rolls (sourdough) Chocolate Brioche (sourdough) Chocolate Raspberry Sourdough Bread (sourdough) Chocolate - Filled Soft Pretzels (sourdough) Cinnamon
Roll «Dessert» Chocolate Monkey Bread Cranberry Orange Hot Cross Buns (whole
Wheat & sourdough) Crescent
Rolls Dark Sprouted
Grain Soda Bread Lemon and Smoked Salt Focaccia (sourdough) Focaccia (sourdough plus yeast) Liege Waffles (sourdough) Pumpkin Soda Bread Quick Apple Cinnamon
Rolls Quick Pumpkin Cinnamon
Rolls Raspberry Thyme Cornbread (sourdough) Refrigerator French Bread Rocky Road Bread (sourdough) Spiral Chai Cinnamon
Rolls Stollen (sourdough) Thin Crust Pizza Dough Whole
Wheat Pita Bread Za'atar Soda Bread (Sourdough)
Though cream of
wheat or oatmeal are fine choices as hot cereals, there is a world of
grains to explore for breakfast, from tiny whole
grains to cracked,
rolled, and ground
grains.
Our Energy Cakes mix is naturally crafted with 100 % whole -
grain wheat flour, organic whole
rolled oats, and is high - quality protein.
Ingredients: 100 % whole
grain blend (whole
wheat flour, whole oat flour,
rolled oats), brown sugar, dark chocolate chips (Evaporated cane juice, unsweetened chocolate, cocoa butter, soy lecithin (an emulsifier), natural vanilla, leavening (Sodium bicarbonate) sea salt.
1 tablespoon olive oil 1 medium onion, finely chopped 1/2 medium green bell pepper, finely diced 1 - pound can pinto beans, drained and rinsed 1/4 cup
wheat germ 1 cup thick tomato sauce or pureed tomatoes 1 tablespoon soy sauce 1 teaspoon brown rice syrup 1 teaspoon chili powder 1 teaspoon paprika 1/2 teaspoon dried basil 6 whole -
grain rolls
Homemade Whole
Grain Bread vegetarian, soy - free, peanut - free, tree nut - free, seed - free, shellfish - oil, fish - free, nightshade - free, bean & legume - free Ingredients: 2 cups water 1/3 cup cracked
wheat or cracked rye (I used a mixture of the two) 2 Tbsp canola oil 2 Tbsp molasses 1 package active dry yeast 1 cup
rolled...
Jeanette's Healthy Living: Skinny Hot Spinach Dip Feed Me Phoebe: October Evening Lentil Soup With Spinach And Love It Too:
Grain - Free Spinach Pie Cooking With Elise: Baby Spinach Salad With Cranberries, Spiced Pecans and a Maple Vinaigrette Virtually Homemade: Three Onion Dip With Spinach HGTV Gardens: Garden - to - Table: Spinach Napa Farmhouse 1885: Whole -
Wheat Pasta With Spicy Spinach and Peanut Butter Pesto Thursday Night Dinner: Spinach Ice Cream Cooking Channel: Fresh Spinach in Indian Recipes Daily * Dishin: Spinach - Sausage Saute With Pan-Fried Gnocchi Delicious Lean: Spinach Leaf
Roll Ups Bacon and Souffle: Baby Spinach Pizza With Sopressata and Sriracha FN Dish: Stuff It With Spinach
Ingredients:
Grain Blend (100 % Whole
Wheat Flour,
Rolled Oats, 100 % Whole Oat Flour, Oat Fiber,
Wheat Protein Isolate), Brown Sugar, Palm Oil, Dried Apples, Natural Flavor, Non-Fat Dry Milk, Egg Whites, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Sea Salt, Xathan Gum, Natural Enzymes.Contains:
Wheat, Milk & Eggs.
Ingredients: Whole
Grain Rolled Oats, Milled Cane Sugar, Vegetable Oil (Canola and / or Safflower and / or Sunflower Oil), Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg.Contains: Almonds, may contain traces of other tree nuts,
wheat, milk, eggs and soy.
Ingredients: Whole
Grain Rolled Oats, Milled Cane Sugar, Vegetable Oil (Canola and / or Safflower and / or Sunflower Oil), Rice Flour, Cornstarch, Flax Seed, Honey, Freeze Dried Blueberries, Barley Malt Syrup.Contains: May contain traces of other tree nuts,
wheat, milk, eggs and soy.
1 box Kashi
wheat biscuits (16 ounce) 1 box Nature's Path Multi-
grain Oat Flake Cereal 1 box Kashi 7 -
grain nuggets, or Ezekiels 2 1/2 cups quick - cooking
rolled oats 1 1/2 cups oat bran 4 cups freeze - dried berries (mix of raspberries, blue berries, strawberries) 1/2 cup ground flax seeds
A couple things I wanted to clarify on the side of gluten - free — Trader Joe's
Rolled Oats are certified gluten - free but not all oats are gluten - free because they are often grown and processed along with other gluten - containing
grains like
wheat.
Daily selections vary, but often include their beloved favorites including Honey Whole
Wheat, Cinnamon Burst, 9
Grain, Alaskan Sourdough, and Italian Herb Parmesan Sourdough, as well as sweets and eats including cookies, muffins, scones, monkey breads, and cinnamon
rolls.
This recipe is a spin - off of our
Grain - Free Chocolate Chip Cookie Bars, but we added in some
rolled oats and white whole
wheat flour for more of a traditional cookie bar texture.
GRANOLA (WHOLE
GRAIN ROLLED OATS, BROWNSUGAR, CRISP RICE [RICE FLOUR, SUGAR, SALT, MALTED BARLEY EXTRACT], WHOLE
GRAIN ROLLED WHEAT, SOYBEAN OIL, DRIED COCONUT, WHOLE WHEATFLOUR, SODIUM BICARBONATE, SOY LECITHIN, CARAMEL COLOR, NONFAT DRYMILK), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOABUTTER, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, BROWN RICE CRISP (WHOLE
GRAIN BROWN RICE, SUGAR, MALTED BARLEY FLOUR, SALT), INVERTSUGAR, SUGAR, CORN SYRUP SOLIDS, GLYCERIN, SOYBEAN OIL.
Whole
grain rolled oats, whole milk powder, brown sugar, whole
grain wheat flakes, raisins (coated with vegetable oil), crisp rice (rice flour, sugar, salt, calcium carbonate, barley malt extract, distilled monoglycerides), modified milk ingredients, oat bran, maltodextrin, soybean oil, sliced almonds, apple juice concentrate, honey, soya lecithin, natural flavours.
Whole
grain oat flour, brown sugar, whole
grain rolled oats, whole
wheat flour, sunflower oil (with natural tocopherols added to preserve freshness), sugar, dried blueberries, honey, almonds, flaxseed, white quinoa, steel cut oats, natural flavor, leavening agents (baking soda, calcium phosphate), soy lecithin, salt, cinnamon, cranberry juice concentrate, pecans.
Ingredients: Starter 200 g water 200 g white
wheat flour (bread flour) 1 tablespoon of your active sourdough starter (I used rye starter) Dough 380 g mashed baked pumpkin (I used hokkaido pumpkin)- * see the note below 300 g white
wheat flour (bread flour) 100 g whole
grain spelt flour 150 g water 10 g salt Other Bran for coating
rolls Butter for greasing the pan 10 ice cubes to create steam in the first minutes of baking * My mashed baked hokkaido was very dry.
1 cup whole
wheat pastry flour 1 teaspoon baking powder scant 1/2 teaspoon fine
grain sea salt 1 cup
rolled oats 2/3 cup chopped walnuts 1 cup shredded carrots 1/2 cup real maple syrup, room temperature 1/2 cup unrefined (fragrant) coconut oil, warmed until just melted 1 teaspoon grated fresh ginger
Alpine Valley Bakery makes a full line of organic sliced breads, ranging from smooth and simply delicious Country White, sweet soft Raisin Cinna -
Wheat, to grainy and crunchy Multi
Grain with Omega - 3 (its No. 1 seller), and even organic Hawaiian
rolls.
Of course, this requirement should be met in the simplest of terms (ie: whole
grain tortillas and sliced bread to make wraps and sandwiches, whole
grain dinner
rolls to accompany entrees, lightly - salted air - popped popcorn as a snack, etc.) as opposed to a sodium - loaded slice of pizza with processed cheese on a semi whole -
wheat crust.
The
rolls are baked using the Ultragrain flour, while the Spicy Mac & Cheese employs protein - enriched, whole
grain - rich pasta that has a mild flavor and smooth texture that students prefer over traditional whole
wheat pasta.
Think hardboiled eggs, cottage cheese, cheese & crackers, trail mix, edamame, hummus with pita bread, turkey and cheese
roll - ups... Veggies: Sliced cucumbers, cherry tomatoes (technically fruit but who's counting), small bell peppers with seeds removed... Fruit: Grapes, strawberries, blueberries, fresh pineapple wedges, melon, banana chips, prunes, dried apricots...
Grains: Mini pretzels, homemade muffins, whole -
wheat crackers, mini bagels with jam.
Mix the
rolled grains,
wheat germ, oat bran, and optional add - ins except raisins / fruits.
True Elements Ancient Chivda is a perfect blend of ancient spices and mineral - rich
grains like of Unpolished whole
Wheat flakes,
Rolled Oats, Chakhao (Forbidden Rice), Baked Bhujia (Jowhar, Cowpea, Bajra, Maize and mixed pulses) and Spiced Pumpkin seeds.
True Elements Ancient Chivda is a perfect blend of ancient spices and mineral - rich
grains like of Unpolished whole
Wheat flakes,
Rolled Oats, Chakhao (Forbidden Rice), Baked Bhujia (Jowhar, Cowpea, Bajra, Maize & mixed pulses) and Spiced Pumpkin seeds.
Cereal
grains and all processed foods made with them such as barley, corn (including corn on the cob, tortillas, corn chips, corn starch, and corn syrup), millet, oats (including
rolled oats and steel - cut oats), rice (including basmati rice, brown rice, white rice, rice cakes, rice flour, rice pudding, and rice noodles), rye (including rye break and rye crackers), sorghum,
wheat (including bread, crackers,
rolls, muffins, cookies, cakes, doughnuts, pancakes, waffles, pasta of all kinds including spaghetti and linguini, pizza, pita bread, flat bread, and tortillas) and wild rice.
- Frequent coffeeshop stops to stock up with caffeine, sport drinks, and a variety of baked goods that include cookies, bagels, biscotti, scones, cinnamon
rolls and anything labeled «Whole
Wheat», «Whole
Grain», «Fat - Free», «Healthy», «Energy», especially items with a «Stamp of Health Approval» from said coffeeshop...
Examples of whole
grains are popcorn, wild rice, buckwheat, bulgur, millet, oatmeal,
rolled oats, brown rice, and whole -
grain barley, rye, and
wheat.
An example of a daily intake could be the following: 1 medium slice of wholemeal or multi
grain bread, 1/2 cup wholemeal pasta or whole
rolled oats, 1/2 cup whole
wheat cereal, 1/2 cup sweet potato (kumara) and 3 whole
grain crisp breads.
60 % extraction — the standard for most
wheat products in the United States, including breads, noodles and pastas, baked goods like
rolls or biscuits, and cookies — means that 40 % of the original
wheat grain was removed, and only 60 % is left.
I do a range of permutations to satisfy both — e.g., whole
grain toast with nut or seed butter, smoothies with some
rolled oats or quinoa thrown in to the mix, and scrambled eggs
rolled up in a whole
wheat tortilla.
I had noted higher blood sugar spikes after whole
wheat bread, or seven
grain hot cereal, and less severe spikes after a dozen perogies and a few cabbage
rolls.
Dr. Joel Kahn's website The Whole Heart Solution (Joel's book) GreenSpace Cafe John Robbins — Diet For A New America (book) Dr. Dean Ornish Forks Over Knives (documentary) Dr. Scott Stoll The Plantrician Project Dr. Kim A. Williams (The New York Times) Dr. Michael Greger — The Saturated Fat Studies: Buttering Up the Public (YouTube) Kris Carr Ann Wigmore Dr. Brian Clement Mark Bittman The Forks Over Knives Plan (book) United States * / Canada * Physicians Committee For Responsible Medicine (PCRM) Plant - Based Diet For Dummies (Marni's book) One Green Planet Ancel Keys Dr. John McDougall The DASH Diet Eating Plan Sugar, Gluten, Paleo, Vegan: 3 Doctors Debate The Best Way To Eat Alessio Fasano Dr. William Davis —
Wheat Belly (book) Dr. David Perlmutter —
Grain Brain (book) PlantPositive (website) f.lux (free software) SleepShield Definity Digital — lightbulbs that block blue light Rich
Roll
Example of whole
grains are brown rice, whole
wheat berries, barley, millet, rye, corn, buckwheat,
rolled oats, noodles, pasta, bread and baked goods.
Speaking of whole
wheat berries and oat groats, I've been buying steel - cut oats as a compromise between the whole intact
grain and the
rolled oats, mainly because of the shorter cooking time than the whole intact
grain.
This topic provides a range of resources and lessons to get children to explore the different stages of the
grain chain, from the
wheat seed on the farm, to the bread
rolls on the breakfast table.