Sentences with phrase «green bean quinoa»

Not exact matches

-LSB-...] but you won't get far — but there are similar cashew and bell pepper «cheese» recipes all over the net), black beans, quinoa, black olives, tomato, green onion, corn, pickled jalapeños, and cilantro.

I love to eat it with cabbage, kale, broccoli, brussels sprout or carrot salads, it's also wonderful with quinoa, wheat berries, beans and rice, but it is just perfect with any greens you like, too.

Ingredients: Quinoa Flakes *, Black Beans *, Tomato *, Corn *, Green Peas *, Carrot *, Onion *, Celery *, Sea Salt, Garlic *, Sunflower Oil *, Chili Pepper *, Cumin *.

In a large bowl add quinoa, beans, tomatoes, chopped greens, and dressing.

-LSB-...] bookmarked: Smoky Tomato Lentil Soup with Spinach and Olives, Jerk Sloppy Joes with Coconut Creamed Spinach, Broccoli Curry Udon, Miso Soba Stir Fry with Greens and Beans, Quinoa Puttanesca, Puttanesca Tofu -LSB-...]

almonds, cilantro, green beans, key limes, maple syrup, quinoa, strawberries, toasted coconut, vegetarian

I loved the quinoa stuffing mixture — quinoa, black beans, green chiles, cilantro, and more.

I added a little tomato bouillon and salt to the quinoa / bean mix and eliminated the cilantro and green onions because we don't like them and it was so good.

3 Make the filling: In a large bowl mix the cooked quinoa, drained black beans, 2 cups of the grated cheddar cheese, most of the green onion (save some for topping), cumin, and cilantro if using.

CONTENTS Why This Book Now 1 BASICS Gremolata 10 Aioli 10 Bagna Cauda 12 Salsa Verde 13 Chimichurri Sauce 14 Yogurt Sauce 16 Tzatziki 17 Tomatillo Salsa 18 Spiced Nut - Date Sauce 20 Buttermilk - Herb Dressing 21 Lemon - Garlic - Herb Dressing 24 Greenest Goddess Dressing and Dip 24 Applesauce 27 Sautéed Apples 28 Romesco Sauce 29 Quick Tomato Sauce 30 Chicken Stock 32 Ricotta Cheese 33 Cream Cheese Dough 36 Crème Fraîche 37 Preserved Lemons 39 Preserved Quince 42 5 - Day Sauerkraut 44 Quick Vegetable Pickles 49 Strawberry - Orange Jam 50 Blueberry Jam 51 Peach Jam 56 Quince Jelly 58 Apple Butter 60 Corn Tortillas 62 BREAKFAST AND BRUNCH Granola 68 Flax - Coconut Muffins 71 Banana Bread with Streusel Topping 74 Sour Cream Coffee Cake 76 Buckwheat Crêpes 77 Any Day Pancakes 82 Buckwheat Dutch Baby with Sauteéd Apples 83 Crispy Waffles 85 Popovers 86 Kuku Sabzi (Persian Vegetable and Herb Omelet) 88 Mollet Eggs with Avocado and Roe 92 APPETIZERS AND SNACKS Goat Cheese — Garlic Spread 98 Fig - Plum Compote 101 Stuffed Dates 101 Ceci Cacio e Pepe (Roasted Chickpeas with Cheese and Pepper) 103 Granola Bark 104 Cheese - and - Pepper Crackers 107 Gougères 110 Pissaladiere 112 Aguachile with Shrimp and Scallops 115 Chicken Liver Mousse 116 Socca (Chickpea Crisps) 118 Gravlax 120 SOUPS Ancho Pepper Soup 126 Cauliflower - Garlic Soup with Watercress Pesto 129 Billi Bi Soup with Saffron 131 Simple Crab Bisque 134 Black Bean and Ham Hock Soup 136 Stracciatella (Italian Egg Drop Soup) 138 Avgolemono (Greek Lemon Soup) 141 Kapusniak (Polish Cabbage and Sour Cream Soup) 143 Summer Greens Soup 144 SALADS, VEGETABLES, AND SIDES Vegetable Slaw 148 Fattoush with Country Bread 151 Treviso Salad 152 Kale and Cucumber Salad with Tahini - Lemon Dressing 153 English Pea, Pea Shoot, Fennel, and Goat Cheese Salad 154 Purple Salad 157 Celery Root and Citrus Salad 158 Romanesco Salad 160 Bacon, Lettuce, and Tomato Panzanella with Basil Salsa Verde 161 Chicken — Celery Root Salad 163 Tomato, Shelling Beans, and Cucumber Salad 164 Many Bean Salad with Preserved Lemon and Herbs 166 Dark Leafy Greens with Lemon - Garlic - Herb Dressing 168 Job's Tears Salad 169 Black - Eyed Peas, Ham, and Collards 170 Royal Corona Beans with Chimichurri Sauce and Smelts 172 Succotash 173 Roasted Fall Vegetables and Apples 175 Zucchini - Herb Fritters 178 Beets and Greens with Hazelnuts and Honey - Vinegar Dressing 181 Pan-Roasted Eggplant 182 Roasted Baby Eggplant with Yogurt Sauce 182 Masa Harina and Millet Cornbread 184 Whole - Loaf Cheesy Garlic Bread 186 Cheese and Corn Soufflé 188 Corn, Green Beans, and Parmesan 193 Sorghum and Corn «Risotto» 195 Restaurant Mashed Potatoes 197 Cottage Fries 198 Creamed Potatoes with Dill 200 Rösti Potatoes 201 Potato Gratin 203 Fried Potatoes and Roasted Oyster Mushrooms 206 Chris Kronner's Onion Rings and Tempura Vegetables 207 Brandade 209 MAINS Ricotta Dumplings 214 Spring Risotto 217 Seafood Salad with Lemon - Garlic - Herb Dressing 219 Chopped Salad of Salmon and Vegetables 220 One - Side Sautéed Salmon with Chive Butter Sauce 223 Hot - Smoked Salmon with Salsa Verde Cream Sauce 225 Seafood Stew with Aioli 227 Spatchcocked Roasted Chicken 228 Fried Chicken 233 Savory Bread Pudding with Wild Mushrooms and Bacon 237 Cider Caramel Pork Ribs 241 Pork Chops in Mustard Sauce with Apples 243 Lamb Kofta (Spicy Lamb Skewers) 245 Dry - Rubbed Tri-Tip 249 Carbonnade à la Flamande with Celery Heart Salad (Flemish Beef Short Rib Stew) 254 Beef Daube (Beef Stew) 256 GATHERINGS Menus 260 Pan Bagnat 263 Eggplant Parmesan Gratin with Fresh Tomatoes and Quinoa 264 Holiday Turkey with Turkey Gravy 266 Carnitas 272 Porchetta 276 Leg of Lamb over Potato - Onion Gratin with Mint Salsa Verde 279 DESSERTS Shortbread 284 Fresh Ginger Cookies 285 Chocolate - Buckwheat Madeleines 288 Pistachio Madeleines 290 Jam Bars 292 Walnut Pralines 294 Double Chocolate Sorghum Brownies 296 Apple Beehive 297 Spiced Apple - Walnut Cake 300 Lemon Pound Cake 302 Cornmeal - Ricotta Upside - Down Cake 305 Teff Carrot Cake 308 Birthday Cake with Fluffy Milk Chocolate Frosting 310 Tartine Chocolate - Almond Cake 314 Mocha - Hazelnut Cake with Whipped Cream 317 Pavlova with Citrus and Stone Fruit 319 Blueberry Cobbler with Cornmeal Buttermilk Biscuit Topping 324 Apple Pie 328 Boysenberry Pie 331 Cherry - Frangipane Galette 332 Champagne Gelée with Strawberries 334 Dark Chocolate and Toasted Almond Semifreddo 338 Chocolate Pots de Crème 340 Kabocha Custard 341 Flan 343 Lemon Pudding Cake 346 Persimmon Pudding 347 Catalonian Rice Pudding 349 Sticky Date Pudding with Hot Toffee Sauce 252 Candied Orange Peel 355 Fluffy Milk Chocolate Frosting 357 Marshmallows 358

Sweet and sour green bean stir fry with quinoa — Ever since I discovered quinoa a few months ago, I've been obsessed.

1 cup of cannellini beans (soaked, cooked + drain, or organic, low sodium canned) 1 cup of cooked quinoa 1 shallot, minced 2 garlic cloves, minced 1 green onion, green parts only, minced a handful of cilantro, roughly chopped 1/4 teaspoon of garlic powder a pinch or two of cayenne 1/2 teaspoon of chili powder 2 teaspoons of tamari (or low sodium soy sauce, if you prefer) 1/4 teaspoon of salt fresh ground pepper 1/2 teaspoon of baking powder 2 eggs, lightly beaten

Then add the greens, add one or two teaspoons of this salsa toss quickly until bright green and right before turning the pan off add a little splash - arooh of apple cider vinegar or a squeeze of lemon, toss briefly and serve over brown rice, quinoa, farro, beans, serve with slices of avocado add a dollop of greek style yogurt.

mixed greens with kale; cooked rice, quinoa or other grain; thinly sliced red cabbage, carrots, bean sprouts, cilantro for garnish.

I happen to have a ton of quinoa, arborio rice (because, risotto addiction), frozen greens and asparagus, beans, pasta, and canned tomatoes to use up.

We put it in a bowl with beans, quinoa and cooked greens.

Lately I've been combining quinoa, goji berries, mint, black beans, green onion, and lime zest with the curried lemon pepper dressing (from mango salad recipe, but using lime) and topping with chopped coarsely chopped hazelnuts (By the way, I never really hear anyone talk of the health benefits of hazelnuts, now that I think about it?

She is eating a wonderful menu of Nightshade Stew with avocado, sauteed garlic and mache with white beans, baby green herb salad with salmon and Alta's quinoa pizza.

These include beans, artichoke hearts, whole grains like quinoa, interesting greens, and flavor packed vinaigrettes.

4 - 5 orange bell peppers 1 cup dry quinoa + 2 cups water 1 15oz can unsweetened corn kernels 1 15oz can low sodium black beans 1 4oz can diced green chiles 1/2 cup diced tomatoes 1/2 yellow onion 1/2 cup shredded pepper jack cheese 1 Tbsp Southwest / Fajita seasoning (I used Mccormick Salt - Free Southwest)

Work Day Lunches Aubergine & Pickled Lemon Farro Beetroot & Tahini Quinoa Black - eyed Bean, Fennel & Sweet Potato Salad with Blood Orange Dressing Buckwheat with Sundried Tomato & Aubergine Celeriac & Beetroot Stew with Buckwheat Chickpea & Butternut Squash Tagine Courgette, Olive & Mint Quinoa Pilaf Creamy Mushroom Quinoa Farro with Basil & Roast Vegetables Freekeh & Roasted Cauliflower Pilaf Freekeh Tabbouleh Freekeh with Smoked Butternut Squash & Caramelised Onions Giant Couscous Greek Salad Leek, Sweet Potato & Aubergine Curry Lunch box Lentils Millet with Fennel, Pepper & Chickpeas Pearl Barley Risotto with Shiitake Mushrooms & Butternut Squash Puy Lentil & Aubergine Casserole Puy Lentils with Beetroot & Hazelnuts Quinoa with Black Beans & Vegetable Ceviche Quinoa with Moutabel Red Rice Spring Salad Rocket & Avocado Millet Risotto Super Grain Salad with Smoky Hummus Warming & Zesty Carrot & Butter Bean Curry Wild Rice with Aubergine, Fennel, Mint & Walnuts Weekend Wholesome Aubergine & Puy Lentil Falafel with a Tomato - Tahini Sauce Baked Aubergines with Ginger & Miso Beetroot, Halloumi & Fennel Kebabs Black Bean Burgers Butterbean & Roast Pepper Loaf Celeriac & Puy Lentils with Hazelnut Dressing Courgette Fritters Gardener's Pie Gnocchi with Summer Vegetables & Lemon - Cashew Sauce Middle Eastern Quinoa Burgers Mushroom & Hazelnut Buckwheat Burgers Pasta with Kale, Mint & Hazelnut Pesto Pumpkin & Cashew Nut Bakes Pumpkin with Coconut Dressing & Vegetable Ceviche Sweet Potato & Aubergine with Tahini Dressing and Green Beans Thai Nut Roast Thai - style Sweet Potato & Mushroom Kebabs Tomato, Basil & Red Onion Tart Snacks, Salads, Soups & Side Dishes Beetroot Fritters Borlotti & Beetroot Dip Caramelised Chicory Carrot Salad with Rosewater Dressing Celeriac & Beetroot Stew with Buckwheat Chia Flatbreads Chickpea Chips Chilli & Rosemary Biscuits Creamy Pepper & Sundried Tomato Sauce Cucumber & Fennel Salad Flageolet Beans with Thyme & Mushroom Involtini Jerusalem Artichokes & Mushrooms with Truffled Gremolata Leek, Chickpea & Fennel Soup Mediterranean Vegetable Soup Moroccan Pearl Barley Salad Potato Salad with Pistachio Mayonnaise Roast Beetroot & Chickpeas with a Ginger Dressing Roasted Cauliflower & (leftover) Cheese Soup Roasted Cauliflower with Samphire & Dill Roasted Pepper & Creamy Almond Soup Romesco Sauce Rye Flatbreads Smoky Butterbeans Sprouts with Chestnut Butter Tropical Carrot Soup Puddings Apricot Muffins Chocolate Cherry Flapjacks Chocolate Hazelnut Shots Chocolate Truffle Cakes Christmas Pudding Christmassy Granola Flourless Chocolate Orange Cake Hazelnut Maca Cookies Lemon Shortbread Lemon Tart Mango & Passionfruit Flapjacks Mince Pies (Vegan) Pear & Honey Cake Plum & Fig Crumble Plum Frangipane Tart Rhubarb Muffins

My favorite was the Go Go Goji (chopped kale, carrots and red cabbage with red adzuki beans, goji berries, cashews, broccoli, cauliflower, black sesame seeds, green tea matcha dressing) and the Power Grains (organic spring mix, carrots and red cabbage, raisins, almonds, wheat berries, quinoa, orange vinaigrette).

In the past I have made Cauliflower with Lemon Poupon Butter, Butternut Squash with Quinoa, Green Beans & Grapes with Persillade, and Broccoli with Ricotta Parm Gnocchi.

for the mung bean falafel bowl 1 cup rainbow quinoa or other grain of choice — cooked sea salt — to taste 1/2 tablespoon neutral coconut oil about 20 asparagus — tough ends removed freshly ground black pepper — to taste mung bean falafel — recipe below pickled rainbow chard — recipe below large hadful baby spiach / other salad greens handful cilantro leaves / pea shoots / other microgreens tahini sauce — recipe below sesame seeds — for garnish (optional) chopped pistachios / other nuts — for garnish (optional)

We also split an heirloom brown rice and quinoa bowl with greens, black beans, pistachios, feta, a fried egg and harissa.

Assembling the salad: Place the cooked quinoa, chickpeas (garbanzo beans), apple slices, beet slices, tomato slices, mache greens, avocado slices and dressing in a large serving bowl.

Stir in quinoa, black beans, mild green chilies, corn, tomato, cumin, chili powder, salt, and half of the enchilada sauce.

If you think you would like to see how clean eating diet can make you feel better and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins of beans, chickpeas, lentils (in water) • Tinned tuna, salmon, mackerel (in olive oil or water, NOT brine) • Whole - wheat pastas, brown rice, quinoa, bulgur wheat, freekeh and dried lentils • Natural (unsalted) nuts and nut butters, seeds, raisins, unsweetened dried fruit, rice cakes • Coconut oil / olive oil • Apple Cider vinegar • Organic Tamari (soy) sauce • Plenty of your favourite herbs and spices • Brown rice syrup or organic maple syrup or local honey • Herbal teas and green tea • Wholegrain mustard

1/2 cup quinoa 3 cups green beans (haricots vert) Large handful fresh tarragon, roughly chopped 1/2 cup fresh cherries, pitted and halved A few handfuls roughly chopped marcona almonds (or toasted slivered almonds) 2 - 3 tablespoons extra virgin olive oil 1 tablespoon red or white wine vinegar Pinch flaky salt, such as fleur de sel or maldon

1/4 cup + 1 Tablespoon toasted sesame oil, divided 2 Tablespoons soy sauce 2 Tablespoons mirin 4 teaspoons honey 2 teaspoons brown rice vinegar 1 teaspoon each garlic powder and black pepper 4 Portobello mushrooms 1 cup cooked quinoa 1 cup cooked brown rice 1/2 cup cooked adzuki beans 1 cup shredded carrots 1 cup finely shredded cabbage 1/2 cup minced mushrooms 1/2 cup minced green onion sesame seeds, for garnish

Brussels sprouts in a quinoa salad with pears and chorizo, roasted carrots with honey, sage and garlic, kabocha squash and celery root soup, potato and sweet potato gratin, braised greens with beans and elderberry compote.

* Baked Tofu Trio: 1) slathered in BBQ sauce + baked beans + sauteed kale / greens / broccoli or 2) TJ's teriyaki sauce + rice / quinoa + roasted broccoli * Easy Fish: Dip fish in 1) a mix of equal parts lemon juice + honey + mustard then 2) panko or bread crumbs + thyme + s & p. Bake at 400 till done.

~ Sweet potato + Bacon ~ Sweet potato + Leafy greens, especially kale and spinach, and salad greens, especially arugula and mâche ~ Sweet potato + Beans, especially black beans ~ Sweet potato + Chickpeas ~ Sweet potato + Lentils ~ Sweet potato + Maple syrup ~ Sweet potato + Chicken ~ Sweet potato + Pork ~ Sweet potato + Miso ~ Sweet potato + Butter ~ Sweet potato + Tahini ~ Sweet potato + Nuts, especially walnuts and almonds ~ Sweet potato + Potato ~ Sweet potato + Sage ~ Sweet potato + Olives ~ Sweet potato + Anchovies ~ Sweet potato + Herbs, especially cilantro and chives ~ Sweet potato + Citrus, especially lemon and lime ~ Sweet potato + Avocado ~ Sweet potato + Carrot ~ Sweet potato + Quinoa ~ Sweet potato + Feta cheese ~ Sweet potato + Broccoli and caulifBeans, especially black beans ~ Sweet potato + Chickpeas ~ Sweet potato + Lentils ~ Sweet potato + Maple syrup ~ Sweet potato + Chicken ~ Sweet potato + Pork ~ Sweet potato + Miso ~ Sweet potato + Butter ~ Sweet potato + Tahini ~ Sweet potato + Nuts, especially walnuts and almonds ~ Sweet potato + Potato ~ Sweet potato + Sage ~ Sweet potato + Olives ~ Sweet potato + Anchovies ~ Sweet potato + Herbs, especially cilantro and chives ~ Sweet potato + Citrus, especially lemon and lime ~ Sweet potato + Avocado ~ Sweet potato + Carrot ~ Sweet potato + Quinoa ~ Sweet potato + Feta cheese ~ Sweet potato + Broccoli and caulifbeans ~ Sweet potato + Chickpeas ~ Sweet potato + Lentils ~ Sweet potato + Maple syrup ~ Sweet potato + Chicken ~ Sweet potato + Pork ~ Sweet potato + Miso ~ Sweet potato + Butter ~ Sweet potato + Tahini ~ Sweet potato + Nuts, especially walnuts and almonds ~ Sweet potato + Potato ~ Sweet potato + Sage ~ Sweet potato + Olives ~ Sweet potato + Anchovies ~ Sweet potato + Herbs, especially cilantro and chives ~ Sweet potato + Citrus, especially lemon and lime ~ Sweet potato + Avocado ~ Sweet potato + Carrot ~ Sweet potato + Quinoa ~ Sweet potato + Feta cheese ~ Sweet potato + Broccoli and cauliflower

Combine cooked quinoa and black beans, and serve atop mixed greens with salsa and avocado slices.

VENUE: Michelle's Apartment, West Village PARTY SIZE: 8 in the room, 1 via skype TYPE: Semi-Virtual Potluck MENU: Lentil Chili (Cara); Cous Cous Salad (Phoebe); Jor's Specialty Beans; Salad with Quinoa, Roasted Chickpeas, Pine Nuts, and Parm (Leora); Veggies (Calia); Zucchini Casserole (Sarah); Green Vegetable Quiche (Michelle); Keste Pizza (Julie); Banana Chocolate Chip Cookies (Kate)

Mix together the quinoa in a bowl with the red onion, corn, pineapple or mango, green onion, bell pepper, and black beans.

Oven Roasted Green Beans Slow Cooked French Onion Soup (8 Hours)--(Eating Well — Jan / Feb 2016 — pg 48) Rutabaga Fries (Fresh December 25th, 2015) Quinoa Pilaf --(Fresh, January 22, 2016) Apricot Pork Chops Tomato Soup with Grilled Cheese Croutons

Feed Me Phoebe: Swiss Chard Gratin The Lemon Bowl: Quinoa with Acorn Squash & Apples Jeanette's Healthy Living: 16 Clean Eating Thanksgiving Side Dish Recipes Big Girls, Small Kitchen: Nancy's Vodka Cranberries Weelicious: Maple Roast Vegetables Napa Farmhouse 1885: Easy Mushroom - Chile Risotto Red or Green: Schezwan Green Beans Domesticate Me: Sweet Potato Gratin with Pancetta, Parmesan & Sage Virtually Homemade: Sweet Potato Casserole Elephants and the Coconut Trees: Purple Potato Salad w / Grapefruit Vinaigrette The Sensitive Epicure: Roasted Sweet Potatoes w / Thyme & Rosemary The Heritage Cook: Maple - Roasted Root Vegetables Dishin & Dishes: Twice baked Sweet Potatoes Devour: Top In Season Thanksgiving Sides FN Dish: 10 Seasonal Thanksgiving Sides Taste With The Eyes: A Fresh California Twist on Brussels Sprouts

It's filled with red quinoa, adzuki beans, parsley, cilantro, green onion, and tomato, and paired with a simple red wine vinegar, olive oil, and garlic dressing.

Heather Christo brings us this awesome quinoa bowl with roasted sweet potatoes, black beans, avocado, greens, and a spicy lemon cashew dressing.

While quinoa is cooling, combine the black beans, tomatoes, corn, peppers, jalapeno, green onions, and chopped cilantro in medium bowl.

Vegan Protein Buddha Bowl with Soy Yogurt Dressing — a super protein - rich and tasty meal made with quinoa, broccoli, tofu and green beans.

Served mine over a Royal Rice Blend with Red Quinoa with steamed green beans.

Amaranth (Chinese Spinach) Artichokes Asparagus Asparagus Pea Beans Beets Bitter Melons and Wax Gourds Broccoli Brussels Sprouts Burdock (Gobo) Cabbage Carrots Cauliflower Chinese (Napa) Cabbage Citron Melon (For candied citron, pies, etc.) Cantaloupes and Melons Cardoon Celery Chervil Chicory Chives Collards Corn and Ornamental Corn Cover Crops Cowpeas Cucumbers Eggplant Endive Fava Beans Finocchio Garland Chrysanthemum Gourds and Decorative Squash Jicama (Mexican Yam) Kale Kohlrabi Leeks Lettuce and Mesclun Loofah (Luffa) Sponges Malabar Spinach Mache (Corn Salad) Micro Greens (Baby Greens) Minutina (Buckshorn Plaintain) Mustard and Other Greens Oats (Hulless Oats for cereal) Okra Onions / Scallions Orach (Mountain Spinach) Ornamental Corn and Grain Pak Choi / Bak Choi Parsley Peas: Early Spring Peanuts Peppers Super Hot Peppers Popcorn Pumpkins Quinoa (Cereal, Superfood) Radicchio Radish Ramps (Wild Leeks) Rhubarb Rice (Can be grown in garden soil) Rutabaga Salsify (Oyster Plant) Saltwort Scorzonea Shallots (From Seed) Sorghum Soybeans Spinach Squash Summer Type and Zucchini Squash Winter Type Squash Japanese Kabocha Type Squash (Fall and Winter Decorations) Strawberry Sugar Beets Swiss Chard Tomatoes Turnip Watermelon

Recipe and Picture Created by Megan of Allergy Free Alaska This Smokey Chicken and Green Beans Over Quinoa is loaded with flavor.

olive oil 1 onion, chopped 1 red or green bell pepper, chopped (I used 2 red and 2 green frying peppers, which are smaller than bell peppers) 8 oz shitake mushrooms, cleaned, destemmed, and sliced 1 can cannellini beans (or 1 c pre-soaked cannellini beans) 4 cloves garlic, minced 1 tsp dried basil 1 tsp dried oregano 1 tsp aleppo pepper 1/2 tsp dried thyme 1/2 tsp salt 1/4 tsp black pepper 2 tbsp Bragg's Amino Acids 1 c pecans, chopped 1/2 c quinoa flour 1/4 c potato starch 1 tsp xanthum gum

1 can organic black beans, rinsed Equivalent amount of frozen or fresh corn 1 red pepper chopped 1 pablano pepper chopped 1 large jalapeno pepper chopped (membrane and seeds removed, more you keep the hotter the spice) 1/2 red onion diced 2 green onions sliced (white and green parts) 1 cup cooked red quinoa Handful fresh chopped cilantro 1 tsp Epazote 1 tsp ground cumin Salt and pepper to taste Juice of 1 large lime 1/3 cup Organic unrefined and unfiltered extra virgin olive oil

1 can organic black beans, rinsed or 1 1/2 cups cooked beans from dried Equivalent amount of frozen or fresh corn 1 red pepper chopped 1 pablano pepper chopped 1 large jalapeno pepper chopped (membrane and seeds removed, more you keep the hotter the spice) 1/2 red onion diced 2 green onions sliced (white and green parts) 1 cup cooked red quinoa Handful fresh chopped cilantro 1 tsp Epazote 1 tsp ground cumin Celtic Sea Salt and pepper to taste Juice of 1 large lime 1/3 cup Organic unrefined and unfiltered extra virgin olive oil

Once home, I made Matt and I each a salad including greens, southwestern rice and quinoa mix, avocado, salsa, yellow pepper, freshly shredded cheddar, and frozen vegetable mix including lima beans, peas, carrots, corn, potatoes, green beans, and okra.

1 can organic black beans, rinsed Equivalent amount of frozen or fresh corn 1 red pepper chopped 1 pablano pepper chopped 1 large jalapeno pepper chopped (membrane and seeds removed, more you keep the hotter the spice) 1/2 red onion diced 2 green onions sliced (white and green parts) 1 cup cooked red quinoa Handful -LSB-...]