Not exact matches
I do a dedicated yoga
session at least once a week to compliment my more intense circuit
training, and I usually stretch during my workout in short bursts if I'm in the
gym, and after my workout to make up for anything I missed whether I'm doing a bodyweight or
weight training workout.
Up until about 2 years ago, I used to
train a lot — running and lifting
weights in the
gym — 3 - 4 times per week, each
session about 2 + hours.
I'm
training hard,
sessions varying from 5 to 10 miles, four times a week including shots, strength and, of course,
weight lifting at the
gym the days that are left.
I am still doing high intensity resistance
training 3 times a week with usually 2 - 3
weight lifting
sessions and 2 cardio
sessions, meaning I am at the
gym 6 times a week.
but, given the fact that at the
gym i do aerobic and anaerobic activities (
weight lifting) i thought that for me, the amount of carbs that you guys suggest (less than 20 grams per day) is too low... my
training sessions last at least 2 hours and i think that is a big factor when it comes to glicogen depletion... i mean, probably, at the end of a long
training session i have no carbs left at all, i guess... and after the
session the carbs i eat are (for dinner) 17 grams of carbs contained in the milk (350 ml) shaked with the powder proteins... i also don't eat much fat... in fact my nutritional regime has 1300 - 1400 kcal per day... what do you think about it?
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Whether its warming up with a hot yoga class on those brisk mornings or completing a quick
weight training session, I find that if I wait until the end of the day to hit the
gym, I'm often too tired, both mentally and physically.