Sentences with phrase «hiit cardio drills»
So on weekends and vacations, we strike an accord: I go to the gym to lift, then come home to do HIIT cardio drills with her.
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The exercises include footwork drills, intense cardio — HIIT, as well as weight training.
I keep a journal to track my progress and focus on large compound exercises for strength coupled with some kind of cardio based exercise days (sprints, HIIT, agility, balance, ladder drills, etc.).
Butt Lift includes HIIT and cardio to torch calories and shed fat, it includes Pilates and ballet for toning exercises that lengthen while you tone, and it includes athletic training drills to improve muscle strength and cardiovascular insurance.