Sentences with phrase «hiit runs your style»

Finally on the day I do the HIIT runs your style can I reduce the length of the power walk later in the day otherwise its a helluva lot with the resistance training.

Not exact matches

WBA comprises a high - intensity interval training (HIIT) style workout, and a circuit and boxing session run by our Inspire Fitness coaches, with live backing tracks from a DJ, followed by active recovery yoga flow.

You'll need to experiment to find out your sweet spot - but for me personally I focus on doing 3 resistance style workouts per week (either using my bodyweight, or some equipment), 1 - 2 cardio sessions per week - one being a HIIT (high intensity interval training) or Tabata workout, and the other being either a run, a spin class or something else that's just fun and gets me going if I have time and energy.

don't get me wrong I enjoy working out etc but I love playing competitive hockey and love running along with bodyweight HIIT style workouts more, I'm wanting to stop heavy lifting and go back to doing bodyweight again.

If this routine is too intense, you can also do HIIT with more of a cardio style such as on the elliptical machine, treadmill or even running.