Sentences with phrase «hr average heart rate»

Not exact matches

I workout 5 - 6 times a week, 1 hr stationary bike at an average heart rate of 150 + 45 min to an hour weights.

After a light warm - up of very leisurely walking, walk at a good pace where you don't feel too much stress — say 4 km / hr (2.5 m / h)-- and record your average heart rate every quarter mile or half kilometer a few times.