Sentences with phrase «hack squats stiff»
Not exact matches
Acceptable barbell / bodyweight leg exercises: squat (back or front), romanian deadlifts, stiff - legged deadlifts, hip thrusters, hack squats.
http://anymanfitness.com/
Day One: Leg Extensions 1 x 50, 1 x 100 Squats 1 x 100 Leg Presses 1 x 100 Hack Squats 1 x 100 Leg Curls 1 x 50, 1 x 100 Stiff Legged Deadlifts 1 x 100 Standing Calf Raises 2 x 100 Seated Calf Raises 2 x 100 Hanging Leg Raises 2 x 50 Sit - ups 2 x 50