Sentences with phrase «hand big toe»

Utthita Hasta Pādāṅguṣṭhāsana, also known as Extended Hand Big Toe Pose, requires a combination of strength, flexibility and balance.

For more in - depth instructions on how to do the postures in this sequence, watch the video tutorials for Sun Salutation A, Sun Salutation B, Big Toe Pose, Triangle Pose, Extended Side Angle Poses, Spread Foot Pose A, B, C, D, Side Stretching Pose, Extended Hand Big Toe Pose, Half Lotus Forward Bend, Chair Pose, Warrior Poses, Staff Pose, Back Stretching Pose, Front Stretching Pose, Seated Half Lotus Forward Bend, One - Legged Forward Bend, Head to Knee Pose A, B, C, Leg Binding Pose A, B, C, D, Boat Pose, Upward Bow Pose, and the finishing postures.

Not exact matches

He suffered a painful sprained right hand and a concussion in the second quarter of the Kansas State loss and broke a sesamoid bone under his left big toe in the third quarter of the Sugar Bowl.

Bub was a big baby who nursed well, so by 10 weeks we had a robust infant on our hands who was slowly developing a sleeping and eating routine (but had lots of growth spurts and early teething that kept us on our toes).

In our beginner yoga pose series, Michael Taylor from Strala Yoga in New York City, demonstrates and gives us the scoop on Extended Hand - to - Big - Toe...

From hands and knees, bring big toes together, separate knees wider than hips, and fold chest onto a block and rest your forehead on the floor.

Bring top food and top hand together, grasping big toe.

On an inhale, grab hold of the big toes with the two peace - fingers of both hands and take a half lift, reaching through the crown of your head.

Grab hold of the two big toes with the two peace fingers of each hand and take a half lift on an inhale, lengthening through your spine.

With your left hand, grasp the left big toe.

Exhaling, bring your right leg up, hooking your big toe with the first two fingers and thumb of your right hand.

To appreciate how important strength is in balancing, let's take a close look at the muscles used in Utthita Hasta Padangusthasana (Extended Hand - to - Big - Toe Pose).

The final phase of Utthita Hasta Padangusthasana (Extended Hand - to - Big - Toe Pose) is a doozy.

The Extended Hand - To - Big Toe Pose challenges your sense of balance and improves concentration.

Loop grab the big toe of the left foot with the index and middle fingers of the left hand, bring the right hand to meet the right hip.

Once the breath rhythm is restored, do a short series of reclining twists and hip openers such as Jathara Parivartanasana (Revolved Abdomen Pose) and Supta Padangusthasana (Reclining Hand - to - Big - Toe Pose) at about 50 percent of your edge to allow the body to undo any unintended muscle tension.

I've started following up with «drawing the alphabet with my big toe» as follow up to these exercises for my calf and in between sets I stretch my biceps by standing away from the wall with my arms out, hands in loose fits with thumbs sticking up, no then rotating the thumbs to facing down and lightly pressing my arms back and holding for 20 - 30 seconds.

Hand - to - Big - Toe Pose (Utthita Hasta Padangustasana): Begin in mountain pose and rest your hands on the hips.

Reclining Hand - to - Big - Toe Pose (Supta Padangusthasana) Supta Padangusthasana is both an active and restorative pose.

Supta Padangusthasana (Reclining Hand - to - Big - Toe Pose) is my go - to pose for lower - back pain.

1) ūrdhva — up into space 2) brūmadhya — between the eyebrows 3) nāsāgra — the tip of the nose 4) pārśva — right side 5) parśva — left side 6) nābhi — the navel 7) hastāgra — tip of the hand 8) aṅguṣṭhāgra — thumbs 9) pādāgra — tip of the big toe

Take the left hand close to right knee and clutch the right leg's ankle or big toe with the left hand.

Some of these poses include: • Tadasana (The Mountain Pose) • Trikonasana (The Triangle Pose) • Parsvakonasana (The Extended Side Angle Pose) • Parivritta Parsvakonasana (The Revolved Side Angle Pose) • Virabhadrasana I, II & III (The Warrior Pose I, II & III) • Padangusthasana (The Hand To Big Toe Pose) • Uttanasana (The Standing Forward Bend Pose) • Paschimottasana (The Seated Forward Bend Pose) • Adho Mukha Svasana (The Downward Facing Dog Pose) • Sarvangasana (The Shoulder Stand)

With the relative hand to each leg, gently grab your big toe as you relax your head and shoulders into the ground.

Bring your hands to the floor and grip the big toes firmly.

After bending forward, slide the index and middle finger of each hand in between the big toe and second toe of each foot.

You can begin to activate the strength in your core, arms, and legs by taking Forearm Plank and Dolphin Pose for 30 seconds each and then stepping back to the top of your mat for Utthita Hasta Padangusthasana (Extended Hand - to - Big - Toe Pose) A and B. You're now ready to give this Challenge Pose a go!

To deepen the posture, bend your top knee and hold the big toe using the thumb, index, and middle fingers of the respective hand.

Keeping your knees together, come into a squat, lifting your heels and rooting down with your big - toe mounds, hands in Anjali Mudra.

In Extended Hand - to - big - toe Pose, maintaining solid grounding through the standing foot helps keep you steady.

To see how tight hamstrings can limit your Paripurna Navasana, try Supta Padangusthasana (Reclining Hand - to - Big - Toe Pose).

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Other Grooms films include: The Big Sneeze (1962), a hand - drawn comic filmed by Rudy Burckhardt; Before an» After (1964), a sadomastic comedy that casts Mimi Gross as part dominatrix / part healthclub operator; Fat Feet (1966), a collaboration with Mimi Gross, Yvonne Andersen and Dominic Falcone that begins where Shoot the Moon ends; Tapping Toes (1968 - 70), which uses his first sculpto - pictorama City of Chicago (1967) as its set; Conquest of Libya by Italy (1912 - 13)(1972 - 3), a black and white animation that spoofs that era's newsreels; Hippodrome Hardware (1973), based on Grooms» 1972 live performance of the same name, whose main character Mr. Ruckus is played by Grooms; Grow Great (1974), a live - action short that features Mimi Gross as the household consumer; Little Red Riding Hood (1978), which features his daughter Saskia; and Man Walking Up (1984).