1 green apple 1 cucumber 1 lemon (peel first before feeding it through your juicer)
Handful of kale Handful of spinach Handful of flat leaf parsley 2 stalks of celery 1/4 fennel bulb 1/3 head of romaine lettuce Small piece of ginger
Not exact matches
Hey, I would probably roast the beets, potatoes and sprouts in a big batch and then just toss a few
handfuls of kale in a pan when I wanted to make it later in the week x
Butternut &
Kale Filling 1 small butternut squash / pumpkin a drizzle
of olive oil or coconut oil 2 sprigs fresh rosemary or 1/2 tsp dried rosemary sea salt & black pepper 1 onion 2 cloves garlic 2 large
handfuls (100 g / 3 1/2 oz) tuscan
kale / black
kale or regular
kale, remove stems and chopped (if you can't get
kale use spinach instead) 2 tbsp unfiltered apple cider vinegar (or balsamico) sea salt & black pepper 1 cup milk
of choice (we use oat milk or almond milk) 2 eggs 150 g / 1 block feta cheese, crumbled
Once the
kale is cooked assemble all the ingredients into a bowl, drizzle the dressing evenly, sprinkle a
handful of pumpkin seeds and a little salt and then enjoy!
base Choose a grain (what you have in the house quinoa, brown rice, lentils, etc) Choose a green (two
handfuls or more
of mixed greens, lettuce, sauteed
kale, etc)
Take a few
handfuls of your
kale and quickly wilt in the bacon fat, drizzling 1 teaspoon
of maple syrup over it.
Smoothies are an easy way to nourish your body with vitamins, minerals, fiber and protein that are otherwise hard to eat in large quantities — Can you imagine trying to eat a large
handful of kale, a raw carrot, half a cucumber and a tbsp
of flaxseed in one sitting without the convenience
of a smoothie?
I like to top my carrot breakfast hash with a runny - yolk egg and will sometimes even add in a heaping
handful of a shredded leafy green (think:
kale, collards, chard, spinach) for bonus nutrients.
1
handful of kale 1 celery stalk 1/2 ″ piece
of ginger, peeled (less if you don't like so much spice) 1 apple 1 - 2 cups
of coconut water, filtered water, or vegan milk
Sometimes, I even add a
handful of kale (Shhh!).
The vegetables — in this case
handfuls of chopped scallions, shitake mushrooms, lacinato
kale leaves and radish sprouts — cook a bit when added to the soup, but maintain their freshness and a bit
of crunch.
Grab
handfuls of kale, and squeeze making sure to also break down the avocado.
I added a
handful (maybe 10 small)
of thinly sliced raw brussels sprouts to the
kale before tossing with the dressing, and used 2 garlic cloves in the dressing.
My brother will barely eat a veggie, but he adds a generous
handful of baby spinach and / or
kale to his pre-workout smoothie every morning to ensure he gets some veggies in his diet.
Made with just a
handful of ingredients — olive oil, garlic, red pepper flakes, parsley, pasta and Parmesan — I serve an oversized bowl
of these oil - coated noodles alongside a hearty
kale salad and no one seems to mind that I may have omitted adding any meat.
It used to be that there were only a
handful of companies who made prepackaged
kale chips and you'd only find them at farmer's markets or health food stores.
Put a
handful of the
kale salad into each
of four bowls.
Green Juice * Recipe for two * 2 bananas 1 lemon 1 cup frozen pineapple 1/2 cup frozen strawberries or mango pieces
Handful of washed
kale 1/4 teaspoon fresh or frozen ginger 1/2 cup water Sprinkle
of cayenne pepper
When the sweet potatoes are soft add a
handful of the carrot ribbons as well as all the
kale to the pan.
I just put in one cooked beetroot and added a
handful of curly
kale and frozen mixed berries to the above recipe.
I could see adding shredded carrots or even mixing a few
handfuls of kale in with the spinach.
I used butternut squash and since I didn't have any spinach I used a big
handful of cavolo nero
kale that I sliced into ribbons.
He won't even eat mashed potatoes anymore and this is coming from a kid who would shove
handfuls of kale into his mouth.
During last minute, add 2 big
handfuls of greens (tender baby
kale, spinach, etc.) and stir to combine.
She suggested adding 2 sweet potatoes, 2 more cups
of broth or water, and 3 - 4
handfuls chopped
kale.
1 bunch
kale (approx 10 large
handfuls of trimmed leaves) 3 tablespoons olive oil 1 tablespoon apple cider vinegar (but any vinegar works) sea salt to sprinkle
Combine 3/4 cup frozen raspberries,
handful of kale, 1/2 cup almond milk, and honey to taste in a blender.
During the last 10 minutes
of cooking, stir in
handfuls of kale and allow to wilt.
Stuffing 1 1/2 cup / 300 g uncooked millet or white quinoa 1 large knob
of coconut oil, ghee or olive oil 2 large onions, finely chopped 9 oz / 250 g brown mushrooms, quartered 2 large stems
kale, stems removed and finely chopped 3 tbsp white wine or water 1 tsp dried thyme sea salt and pepper 1 cup / 3,5 oz / 100 g cranberries (fresh, frozen or dried) 1
handful raw almonds, coarsely chopped (use pumpkin seeds for a nut free alternative) 2 stems flat - leaf parsley, finely chopped, save a little for serving 5 1/2 oz / 150 g goat's or sheep's feta cheese (optional), save a little for serving
* 1 head
of California endive (I used red), ends trimmed off and chopped * 1 big
handful of Tuscan
kale, chopped * 1 pink grapefruit, segmented (chop the segments in half if they are large), plus 1 - 2 tablespoons
of the juice that drains off when segmenting the grapefruit * 1 perfectly ripe avocado, diced * 3 - 4 ounces
of naturally smoked wild smoked, chopped * 1 - 2 tablespoons
of finely chopped red onion * 2 tablespoons avocado oil or olive oil, plus more to taste * freshly ground black pepper
My green smoothie today was, 3
kale leaves stems removed 2 frozen banana's 2 oranges, peeled (1 Cara Cara and 1 mineolla) 1/2 Rio Star Grapefruit
handful of frozen pineapple oh my goodness, it was so good it tickled my tongue:)
Using your hands, «rub» the
kale leaves by scrunching and squeezing
handfuls of them for about 30 seconds, until the leaves are tender and dark green.
Cooling cucumber and radish, fennel for that tasty bite,
kale for the all - important green factor and a large
handful of fresh mint.
I sauteed the mushrooms with some shrimp, deglazed the pan with a little more OJ, and when it was done I tossed in a
handful of baby
kale and let it wilt very lightly.
1 lb sausage, you can use the crumbly sort, sweet or spicy, or the links kind 1 medium onion, diced 3 cloves
of garlic, finely minced 5 ears
of corn, kernels shaved, and cobs reserved 2 large potatoes, diced 2 cans
of coconut milk 2 cups
of stock (i usually make a quick stock
of veg scrapes + the cobs)
handful of copped
kale, or greens salt and pepper to taste
1 cup
of small white beans (soaked for 24 hours) 4 cups
of water Drizzle
of olive oil 1 yellow onion, minced 4 cloves
of garlic, peeled and finely chopped 1 — 28 oz can
of fire roasted diced tomatoes 4 cup container
of vegetable broth — low sodium, organic 5 large leaves
of fresh Tuscan aka Dinosaur
kale (washed, stem removed and chopped) 1
handful of fresh parsley or 2 tablespoons
of dried 1 tablespoon
of fresh oregano or 1 tsp
of dried 1 teaspoon smoked paprika Salt and pepper
To get a little more each day, add a
handful of spinach to your smoothie, swap in
kale leaves for sandwich wraps, or stir frozen spinach to pasta sauce.
I loved the look
of this recipe but was feeling a bit too lazy to make bechamel (sacrilege, I know) and I also couldn't find broccoli rabe in East London, so I mixed it up: I stirred lemon zest from a whole lemon into a pot
of ricotta as my bechamel substitute, and sauteed a good couple
of handfuls of kale in the sausage fat, and added both
of these to the broccoli - pasta - sausage - pecorino mix in my bowl (I ditched the mozzarella too because ricotta).
When ready to eat, place a
handful of kale in a soup bowl, pour in soup, and finish with a drizzle
of vinegar and a pinch
of salt and pepper.
* 1 bunch
of Lacinato (aka «Dinosaur» or «Tuscan»)
kale * extra virgin olive oil * 2 blood oranges, supremed * 1/2 perfectly ripe avocado, sliced * 1/4 cup minced cilantro * 1
handful of raw pine nuts * aged balsamic vinegar
Add a
handful of spinach or
kale for more added punch (I promise you won't taste it!).
This morning, in between forkfuls
of kale and crispy brussels sprouts heaven, I debated on a
handful of names.
of flax seed, 1 c.
of frozen blueberries, a few dashes
of cinnamon, a
handful of dark greens (I use
kale or spinach), blended in a Vitamix.
A
handful of kale, the ultimate super green loaded with vitamins and minerals.
(frozen bananas, large
handful of kale, coconut water, ice, cucumber, stevia (when I first started I would sometimes I add 1 tbsp
of organic vegan friendly almond creamer to make it creamy and sweet which helped me and my kids get use to green smoothies.
This recipe had 3 cups
of kale + 1/2
of an english cucumber + 2 celery stalks + 1/2
of a lemon with peel + 1 fuji apple + a 2 - inch piece
of fresh ginger + a
handful of ice and about 2 cups
of water.
If you want to make this smoothie even healthier, add in a
handful or two
of organic greens (like spinach or
kale).
2 slices sourdough bread 1 avocado fresh squeezed lemon juice 2 eggs
handful of shredded mozzarella cheese splash
of whole milk or cream kosher salt and pepper, to taste pat
of butter or cooking spray fresh arugula, sauteed spinach or
kale, or greens
of choice sriracha, for garnish black sesame seeds, for garnish
How to massage
kale / / Rub
handfuls of chiffonade
kale together.
Tomatoes, shallots, and carrots cook down to a savory, caramelized sauce, and beans and
handfuls of kale make a surprisingly small amount
of linguine into a complete dinner.