Not exact matches
In terms
of fat content,
pistachios have a bit less fat than most other
nuts, although they are still about 75 % fat (that's why you should stop at a
handful).
for the mung bean falafel bowl 1 cup rainbow quinoa or other grain
of choice — cooked sea salt — to taste 1/2 tablespoon neutral coconut oil about 20 asparagus — tough ends removed freshly ground black pepper — to taste mung bean falafel — recipe below pickled rainbow chard — recipe below large hadful baby spiach / other salad greens
handful cilantro leaves / pea shoots / other microgreens tahini sauce — recipe below sesame seeds — for garnish (optional) chopped
pistachios / other
nuts — for garnish (optional)
for the burgers 2 cups shelled edamame or fresh shelled fava beans or green peas 1 cup untoasted
pistachio nuts or pumpkin seeds 1 teaspoon cumin seeds 1 teaspoon coriander seeds 1/2 teaspoon mustard seeds 2 cups coconut black rice (from above) 1/4 cup ground chia or flax seeds 3 soft dates — pitted and mashed with a fork 2 tablespoons sesame tahini 1 shallot — minced 3 garlic cloves — minced zest and juice
of 1 lime 1 small red chili — seeded and minced 1/4 teaspoon red pepper flakes Large
handful fresh mint leaves — chopped sea salt to taste
1 block
of 80 % dark chocolate mixed fruit, like bananas, plums, berries and persimmon) 1 small
handful raw
pistachio nuts or shredded coconut
I have a big
handful of walnuts in my oatmeal and I end up eating a 100 calorie pack
of cashews and another
of almonds and I have some almond milk with my Matcha tea and I have a peanut butter with flax seed in it, and peanuts was in my favorite chocolate candy and
pistachios used to be my favorite ice cream flavor, but I find the
nuts is enough to feel like I had dessert.
I usually skip breakfast (as a way
of intermittent fasting) but on days I don't, I'll have a chai tea, a
handful of whole
nuts like
pistachios, almonds, and walnuts, and a green juice.
I try to eat a
handful of nuts each day for a snack, usually almonds or
pistachios.
Eating a
handful per day
of walnuts, almonds, peanuts, hazelnuts, pecans,
pistachios and some kinds
of pine
nuts will definitely help reduce your risk
of heart disease.
Handful of nuts (
pistachios, almonds, or pecans are my favorite, and loaded with nutrition) and a small square or two
of extra dark chocolate