1 green apple 1 cucumber 1 lemon (peel first before feeding it through your juicer) Handful of kale
Handful of spinach Handful of flat leaf parsley 2 stalks of celery 1/4 fennel bulb 1/3 head of romaine lettuce Small piece of ginger
Not exact matches
Popeye green drink: Juice or blend (with 1 cup
of water) the following -1 / 2 cucumber -2 Celery stalks -
handful of parsley -2
handfuls spinach -1 / 2 lemon - optional 1/2 -1 apple (I love it hardy.
I added two big
handfuls of spinach at the end to add a little more plant power, but it was delicious!
(You can add a
handful of spinach too if you want some more greens and it won't really alter the awesome flavour!)
Butternut & Kale Filling 1 small butternut squash / pumpkin a drizzle
of olive oil or coconut oil 2 sprigs fresh rosemary or 1/2 tsp dried rosemary sea salt & black pepper 1 onion 2 cloves garlic 2 large
handfuls (100 g / 3 1/2 oz) tuscan kale / black kale or regular kale, remove stems and chopped (if you can't get kale use
spinach instead) 2 tbsp unfiltered apple cider vinegar (or balsamico) sea salt & black pepper 1 cup milk
of choice (we use oat milk or almond milk) 2 eggs 150 g / 1 block feta cheese, crumbled
I added a
handful of spinach and used Nutriblast Superboost powder (a blend
of hemp, goji, cacao & maca) rather than just maca, and OMG.
I like to top my carrot breakfast hash with a runny - yolk egg and will sometimes even add in a heaping
handful of a shredded leafy green (think: kale, collards, chard,
spinach) for bonus nutrients.
I don't measure anything, but rough estimates are half an orange, half a cup
of frozen Wild Blueberries, small
handful of frozen cherries and frozen cauliflower, a big medjool date, frozen
spinach, about a tablespoon
of peanut butter, a teaspoon
of hemp seeds, a collard green, a few slices
of zucchini, a celery stalk, sprinkle
of cinnamon, and almond milk to blend.
Several
handfuls of fresh
spinach, preferably lightly steamed (I like to pack it into my little microwave steamer, steam for 1 or 2 minutes, and then just rinse out the steamer after removing the
spinach.
This blend was a bunch
of frozen wild blueberries, a
handful of frozen dark sweet cherries, frozen
spinach, chocolate Vega, a Medjool date, spirulina, almond butter, hemp seeds, a splash
of vanilla extract, cinnamon, and almond milk to blend.
veggie spread 3/4 cup marinated artichoke hearts 1/2 cup white beans
handful of baby
spinach 1.5 Tbsp.
I thought about throwing a couple
handfuls of small broccoli trees into this soup (a few minutes before doing the puree),
spinach would be great as well.
- To assemble, place large
handfuls of spinach in individual serving bowls.
Ingredients Pasta Dough (Recipe from All Recipes) Double the below recipe if cooking for more than 2 -1 cup (128 g) all purpose flour -1 cup (128 g) semolina flour -3 large eggs -1 tablespoon
of olive oil Mushroom Filling - olive oil -8 oz
of mushrooms (230g) white or crimini mushrooms work fine - 4 cloves
of garlic, minced -2 big
handfuls of spinach leaves -1 / 2 cup (250 ml)
of heavy cream - salt & pepper to taste - 1 cup (128g)
of ricotta Carbonara - 2 chicken breasts -1 cup
of blanched peas -4-6 slices
of crispy bacon - grated parmesan -2 egg yolks (at room temperature)-1 egg (at room temperature)-1 / 2 cup heavy cream 2/3 cup (75g) parmesan cheese, finely grated
Then add in 2 big
handfuls of spinach and another drizzle
of olive oil.
We all have a side
of other vegetables too — usually a
handful of spinach and sliced cucumber.
and its unbelievably simple to make It is perfect for those mornings where sweetness is out
of question and you need to get in something savory Feel free to go on instagram and post what you came up with with #thehealthyhabitblog, I'd love to see it < 3 You only need a few things to make this protein filled breakfast Ingredients: - Half Palm Size Firm Tofu -3 / 4 Cherry Tomatos -
Handful Spinach -1 tbs Nutritional Yeast - Drop
of...
I had a version
of this over quinoa with a
handful of baby
spinach at Cafe Gratitude.
My brother will barely eat a veggie, but he adds a generous
handful of baby
spinach and / or kale to his pre-workout smoothie every morning to ensure he gets some veggies in his diet.
Men 2 scoops
of protein powder 1 - 2 cups
of vegetables (like
spinach, which doesn't affect the taste) 2
handfuls of fruit (fresh or frozen) 2 tablespoons
of healthy fat (a nut butter or seed for example) Mixer (almond milk, regular milk, water — your choice)
Set out 4 containers (or bowls, if serving as a meal) and starting with the fresh vegetables, layer with 1/2 a cup
of baby
spinach, a
handful of carrots, red cabbage.
Instead, I made a «yogurt - like» concoction by blending the berries with a big
handful of spinach and a little bit
of almond milk (or kombucha, if you have it, to mimic some
of the happy, healthy probiotic beasties
of yogurt).
This salad is almost too simple (yet delicious) to write up a real recipe for it but for MoFo sake: Strawberry Sunflower Sprout Salad 1
handful of fresh
Spinach Greens 3 ripe Stawberries sliced 1
handful of fresh Sunflower Sprouts sliced Cucumber chopped red cabbage drizzle
of agave nector drizzle
of balsamic vinegar ground black pepper And people say that a Vegan diet is too boring?
As usual, this was 1 frozen banana, 1 cup
of unsweetened almond milk, 1 tbsp peanut butter, 1/2 scoop
of vanilla protein powder, a
handful of spinach and a
handful of ice.
I especially love this quinoa Salad over a couple
of handfuls of fresh
spinach with a squeeze
of lemon and a dollop
of homemade hummus!
Add
handful spinach to bottom
of minimum 16 - ounce container.
green natural food coloring or water and
handful of spinach blended well together (homemade food coloring)
1 and 1/4 cup
of almond milk (I used toasted coconut unsweetened milk)-- cashew, coconut or whatever you use I scoop
of Vega One coconut almond flavored nutritional shake powder 8 - 10 raw almonds (I soak mine but regular are fine) 1
handful of baby
spinach leaves 1 tablespoon
of Justin's maple almond butter 1 teaspoon
of raw cacao nibs 1 teaspoon
of raw cacao powder 1 banana, ripe or frozen — peeled 6 ice cubes 1 tablespoon
of coconut flakes plus more for garnishing
Puddings: 1/2 c. full - fat coconut milk or other milk
of your choice 1/4 c. fresh mint leaves 2 T. chia seeds 1/2 avocado, peeled 1/2 c. frozen
spinach or 1 large
handful fresh
spinach 3 pitted medjool dates, soaked in hot water for a few minutes if not still soft and then drained, or 2 1/2 T honey 1/4 t. vanilla extract 1 T. + 1 t. cocoa powder
Mint Choc Chip Shake (Serves 1) 1 - 2 frozen Bananas (You can replace 1
of the bananas with 1/2 avocado to make this thicker and creamier - I highly recommend doing this)
Handful of Fresh Mint
Handful of Spinach 2 Tbsp
of Pulsin Pea Protein 1 Tbsp Cacao / Cocoa Powder 1 - 2 Cups
of Almond Milk or alternative 1 Tbsp Cacao Nibs / Chocolate Chips
for the wraps, finely slice some halloumi and fry in a hot dry frying pan until golden, smear some garlic sauce over the tortilla, place on a
handful of fresh
spinach followed by the golden halloumi and roll up like a burrito (ends folded in), cut in half and serve.
Place 1 (or 2 together if thin like mine) tortilla on a plate, then layer on a small
handful of spinach, spread a spoonful
of pinto beans, a small amount
of the sweet potato cubes, a few slices
of avocado and then place the egg on top.
You can also add in a
handful of spinach and blend again.
Ingredients in my Magic Bullet: 3
handfuls of fresh
spinach 1 tsp.
This morning in particular I threw in half a large frozen banana and a
handful of spinach.
2 english muffins — I have used wholemeal 2 Strong Roots pumpkin &
spinach burgers 2 Strong Roots Avocado halves (defrosted) 2 slices
of a quite large tomato a
handful of rocket or
spinach leaves the juice
of 1/2 lemon salt and pepper to taste
A
handful of fresh
spinach stirred in towards the end would up the green colour and go nicely with the other flavours.
I could see adding shredded carrots or even mixing a few
handfuls of kale in with the
spinach.
Our mild curry is a great base sauce for a range
of curries including a tikka Tikka masala style curry by adding some coconut milk or with a
handful of spinach into a lamb saag.
I threw in a
handful of chopped
spinach simply because I had it, and it has worked well.
Spinach has a
handful of vitamins and minerals and also contains phytochemicals that can boost your immune system.
Many years ago, I started with a
handful of spinach in this and slowly got my tastebuds accustomed to the «green» flavor.
Continue adding in one
handful of spinach at a time until all the
spinach has been added to the pot.
1 cup fresh or frozen mango cubes 3/4 cup fresh pineapple 1 small
handful of organic watercress 1 large
handful of organic baby
spinach 1 cup pure water approx.
salt and pepper to taste 1 large
handful of baby
spinach, chopped 2 tablespoons chopped parsley or cilantro 3 tablespoons sunflower seeds kernels 3/4 cup / 1 oz / 30g freshly grated Parmesan 100g / 3.5 oz / 1/2 cup cubed feta 2 teaspoons whole - grain mustard 2 large eggs, lightly beaten 3/4 cup / 180 ml milk 2 cups flour (see headnote!)
I used butternut squash and since I didn't have any
spinach I used a big
handful of cavolo nero kale that I sliced into ribbons.
The recipes uses a full 1/2 pound
of baby
spinach, and a large
handful of fresh parsley, so it really is packed with greens.
Add one
handful of freshly - chopped
spinach to the pot.
That's the best way, I think, to use up a big
handful of spinach.
Since your cast - iron pan is already hot and seasoned, why not throw in a
handful or two
of spinach leaves to top things off.