Sentences with phrase «hands and knees takes»

Yoga instructor: Hands and knees takes a lot of pressure off the back.

Not exact matches

The Kamikazes, in their pristine red home uniforms, took a knee on the concrete and held hands, united by the black wristbands they wore.

Not only did Kevin Love (Cleveland's second - best player by a mile) shoot 31 % from the field, but he tweaked an ankle, took a hit to the knee and was forced to exit the game in the final, climactic minutes with a hand injury.

«I'd rather see him take a knee than stand up, put his hands up, and get murdered,» Lynch said.

Adam slipped as he tried to take it, caught the ball with his knee and then dragged it back into the quadrant with his hand to re-take.

If you're experiencing painful back labor, spend time on your hands and knees to take pressure off the spine.

Work out: 20 minutes Alternate 1 minute of each exercise with 1 minute of walking or jogging until all exercises have been completed twice through (for a total 2 sets of each exercise and 10 walk / jog intervals)... Stroller Lunge (thighs, butt): Facing stroller, both hands on handle, take a large step with left foot; drop right knee toward ground in a lunge position until left thigh is parallel to ground.

An excellent way to get started on this important process is to get down on your hands and knees and take a good look around your house, or around the place where baby will be staying or playing.

One of the easiest and most effective ways to baby proof your home is to get down on your hands and knees or toddler's level and take a tour of your interior.

Although not all babies crawl, once they start getting around on their hands and knees, this is a sure sign they are heading towards taking their first steps.

The best way to make sure that your child can't injure herself is to take a tour of each room in your house on your hands and knees and look for trouble — the kind your child could get herself into.

This condition can be improved by using a «birth ball» or taking a position on your hands and knees to take the weight of your belly off your pelvic area

Your baby can also take their weight on one elbow now and may even be able to get on their hands and knees and rock which is the early stages of starting to crawl.

Getting on your hands and knees and taking a peek from your toddler's point of view will definitely put things in perspective.

The best child proofing guidelines will tell you that you should take a tour of your home from your hands and knees and see what lurks in the areas your child plays in.

In contrast, Vivienne — her legs bowed, her knee joints extended — can barely take measured steps and, even then, only with the help of someone holding her hands or with something solid to lean on.

Take a dumbbell in one hand and sit on a bench, placing your elbow and forearm on your thigh and allowing the working hand to loosely hang off your knee with the palm faced down.

Take three to five breaths, bringing your hands down, and return to downward - facing dog or hands and knees.

Lunge with Reach Back Take a big lunge step out, drop your back knee almost to the floor, push your hips forward, and extend your hands overhead, leaning back as if reaching to your back foot.

Then, take a big step to your right and bend your knee as you lower your body and bring your hands together.

Reach your left arm back and as you bend your right knee, take hold of the right foot with the left hand.

Mod: Instead of jumping, walk or run your feet in as mountain climbers, which targets the same muscles with less intensity, or stand and take the pressure off your hands and run your knees up to your hands.

You can take either variation - knees or hands or take out the push up and go back to Week 1.

How to perform it: While standing upright with your feet shoulder - width apart, take a relatively light dumbbell in the right hand, bend your knees and place the toes of the right foot on a box or bench behind you.

Bend your knees and take a firm grip of the barbell with two hands, shoulder - width apart.

Hold weights in each hand and bend the knees, taking the weight towards the floor.

With your knees slightly bent, take your left hand behind your left calf and use your hand as leverage to ease your left shoulder behind your left knee.

As you go back to the flat position, then take one knee to your chest and clap your hands underneath your calf muscle and do the same on the other knee.

Then rest your left fingertips on the floor behind your left heel and take your right shoulder behind your right knee, with the right hand behind your right heel, so that you end up with your knees hugging your shoulders.

Take the back knee off the floor, if available, and either stay up on the hands or bring the forearms down to the ground for a deeper stretch.

-- buy a 4 - pack of furniture sliders for about $ 12 — find a carpeted area about 8 ′ x 4 ′ — get prone like a pushup — place a slider under each hand and foot — slide one hand above your head while bringing the alternate knee towards your chest — repeat with the opposite hand and knee — continue alternating hands and knees at an increasing pace — stop when your heart explodes (it won't take long)

Take a dumbbell in one hand and put your opposite knee onto a flat bench.

Take the left hand close to right knee and clutch the right leg's ankle or big toe with the left hand.

Even though stability takes place at the shoulder and movement takes place at the waist, hips, and knees, there is not substantial force generated at any area except the hand in pinch gripping and hold the Block Weight in the hand.

Holding a dumbbell in your right hand, take a slight bend in your right knee and hinge at your hips.

Sink your hips towards the ground, take a deep breath in, suck in your belly, lengthen your arms and reach down with the right hand, elbow resting gently on the knee and left arm extended to the sky / ceiling.

If you take your hand (or a piece of paper) and cover up the widest part (starting at what looks like just above your knee), it's a much more pleasing picture.

Indeed, most denim devotees would urge you not to wash (even by hand) your jackets and jeans for at least six months after purchasing, so as to preserve the fabric, avoid breaking down the fibres, and give your denim chance to take on its own distinct patterns (whiskering at the front, honeycombing behind the knees, perhaps even the shape of your wallet or phone in a pocket).

«As a last - minute touch - up backstage, I take this brush and blend base into models» hands or knees.

Which is to say, pull up my right knee and take my hands off of the wheel.

He «got up on the sofa on his knees beside me,» Woodhull later reported, «and taking my face in between his hands, while the tears streamed down his cheeks, he begged me to let him off.»

It will force me to takes a more hands - off, simple approach to my portfolio and not make knee - jerk decisions based on short term performance (or lack of).

If the dog actually takes you to the ground, roll up in a ball with your knees bend and your hands around the back of your neck and hold as still as possible.

As a Pet Supplies Plus franchisee or store team member, you're down on your hands and knees playing with puppies or taking selfies with pets throughout the day.

Take the time to get down on your hands and knees to see your home how a puppy or dog would — sometimes we forget about things that might look tempting to our four - legged friends!

They will make you weak in the knees with their adorable expressions, and it will take monumental self - discipline to avoid handing over treats left and right.

One of the first things you should do to pet - proof your home is to get down on your hands and knees and take a look from the perspective of a tiny four - legged friend.

Laric intersperses these animated runs with stills of disturbing, digitally - modeled «crossbreeds» — slick machines with lumpy human arms and legs; a melted humanoid in a black oily pool on the ground surrounded by clothing he once wore; a submissive hybrid on its hands and knees in front of a standing woman, who is taking its picture like an animal at the zoo.

The ability to change is in your hands — now take them, wrap them tightly around your knees, and jump.

E subsequently tripped on a loose paving stone taking rubbish to the refuse collection and injured their hand and knee.