Not exact matches
Anna and Cassie will help your increase your health and
happiness with a six week program guiding you through an energizing, challenging series of poses focusing each week on a new theme: Stress reduction Immune
boosting Flexibility and Strength Stamina and Endurance Core strength and posture Hormonal and emotional balance Please note this session will NOT be hot
yoga.
Yoga practise brings a feel good factor which cultivates
happiness and with greater release of endorphins there is instant
boost of positivity.
Yoga has helped in
boosting mood and bringing
happiness through its spiritual connection.
Happy Kids Meditation for Skeptics Beat Stress Stop Negative Thoughts Introverts
Boost Your Self - Confidence Happy Pets Self - Compassion Goal Setting
Happiness and Aging Health and
Happiness Happiness and Friendship Be Happier at Work Optimism Extroverts
Happiness in the Workplace Body Movement Empathy Gratitude
Yoga Poses for Chronic Pain Laughter Grit Money and
Happiness Back to School Resilience Vacation Volunteering Sleep
Yoga and Stress