Sentences with phrase «happy hormones diet»

Not exact matches

You already know the other levers you can push to stay healthy and happy: Eat a balanced diet, get enough exercise, and go easy on alcohol (which increases stress hormones and suppresses deeper stages of sleep).

The Zone diet can give people the false sense of security thinking that it is their hormones at fault, they are happy to hear that it's not their fault they're fat, «It's my hormones that are the real culprit, I don't have to feel guilty about being a glutton and not exercising.»