2 pounds red potatoes, scrubbed and diced 1/4 cup + 1 tablespoon cider vinegar, divided 1/3 cup nonfat Greek yogurt 2 tablespoons reduced fat Vegenaise 1 tablespoon extra virgin olive oil 1 tablespoon Dijon mustard 1/2 teaspoon sugar 3
hard boiled egg whites, chopped 1/2 cup finely chopped sweet (Vidalia) onion 1/2 cup diced celery 3 - 4 tablespoons chopped spicy or sweet pickles 2 teaspoons chopped celery leaves 1 tablespoon chopped fresh dill, or more to taste 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh chives, optional 1 1/2 teaspoons salt, divided Plenty of freshly ground black pepper
1/2 cup cooked oatmeal, with 1/2 cup sliced peaches, with 1 Tbsp ground flaxseed meal and 2
hard boiled egg whites
baby spinach mushrooms red onions sliced strawberries hard boiled egg /
hard boiled egg whites Dressing: lemon juice, olive oil and crushed garlic
Small amounts of cooked chicken or
hard boiled egg whites can be given once a week for extra protein (especially for pregnant hamsters, see page on hamster breeding for more info) and for a healthy hamster.
Not exact matches
I refused to go anywhere near a fried
egg and I only ate the
whites of
hard boiled eggs.
In a medium bowl, combine the
hard boiled eggs,
egg whites, avocado, Greek yogurt, lemon juice, green onion, and Dijon mustard.
Add the garlic, green onion, celery, chopped
whites of the
hard -
boiled eggs, parsley, cucumber, and chile to the potatoes and toss gently.
Lunch - aka Second breakfast: 2
eggs,
egg whites, 1 slice gluten - free toast with butter, steamed bok choy (if I was away from home I would have eaten some of the
hard boiled eggs I have ready to go).
Try 2 slices of wholewheat seeded toast with 2 sliced
hard -
boiled egg whites (force yourself to bin the yolks)-- this provides slow - release sugars (sustaining you for longer) with good quality protein «fuel».
Throw scrambled
whites into tacos, diced cold
egg whites into a three bean salad or sliced
hard boiled egg onto a sandwich.
unsweetened almond milk) Breakfast: 5
egg whites, 1 slice of whole wheat bread with peanut butter, some sort of veggie or fruit Mid-Morning Snack: 1
hard boiled egg & yogurt Lunch: Fish or Chicken with brown rice, veggies and fruit Mid-Afternoon Snack: 2 homemade protein bars (made with oat flour, stevia, protein powder) Dinner: Fish or Chicken with brown rice and lots of veggies Evening: 5
egg whites or another protein shake (sometimes, I fall asleep early and forget this meal)