Sentences with phrase «hatha yoga sequence»

The classes will focus on Hatha yoga sequence, Asana, Pranayama, mudras, Banda in Hatha yoga, cleansing procedures such as Shatkriya, detoxification, technique of Pranayama and its role in spiritual practice, and much more.

Not exact matches

The intervention was based on hatha yoga, which involves yoga postures and movement sequences, along with regulated breathing and mindfulness meditation.

Classes are taught in traditional Vinyasa Flow Yoga, Hatha Yoga, or Restorative Yoga styles, focusing on alignment and breath while moving through mindful sequences.

To elaborate further, let us discuss the five highly beneficial Hatha Yoga poses from the Sitting Sequence:

Fold & Flow with Anna — Take time to connect with breath, body and mind in a guided hatha (meaning simply physical) yoga practice that will include gentle awakening stretches, deeper (yin style) holds, connecting breath with movement, and a creative vinyasa (flowing) sequence, always finishing with relaxation.

(NOTE: some yoga schools begin this sequence by first closing the left nostril and inhaling through the right; this order is prescribed in the Hatha Yoga Pradipika, 2.7 - yoga schools begin this sequence by first closing the left nostril and inhaling through the right; this order is prescribed in the Hatha Yoga Pradipika, 2.7 - Yoga Pradipika, 2.7 - 10).

Classes will be offered in the Hatha tradition weaving a creative mixture of dynamic slow flow sequences with therapeutic modalities such as yin, self - massage ball rolling and guided meditation and visualization (yoga nidra).

We will then move into a yin and yang yoga practice, allowing us to first experience a hatha flow sequence and then progress into restorative and yin yoga poses that will energize, release and cleanse our bodies and all of our Chakras.

First module will focus on Asana and the Art of Sequencing, and is an absolute must for any existing teachers willing to truly understand how and why asanas should be arranged for a balanced outcome, and how to teach different sub-styles of hatha yoga.

Employee yoga program is 7 sequence of Asana's, along with other theoretical and practical aspects of Hatha like Meditation, Kriya, Mudra's, Kundalini, Chakra, Bandha, Nadishodhana, Yoga philosophy, Yogic diet, 5 Prana and 5 kosha's, Nadi's, 3 Guna's, Ayurveda, Anatomy, 4 Ashrams, Mantra Chanting, Bhagavadgita texts eyoga program is 7 sequence of Asana's, along with other theoretical and practical aspects of Hatha like Meditation, Kriya, Mudra's, Kundalini, Chakra, Bandha, Nadishodhana, Yoga philosophy, Yogic diet, 5 Prana and 5 kosha's, Nadi's, 3 Guna's, Ayurveda, Anatomy, 4 Ashrams, Mantra Chanting, Bhagavadgita texts eYoga philosophy, Yogic diet, 5 Prana and 5 kosha's, Nadi's, 3 Guna's, Ayurveda, Anatomy, 4 Ashrams, Mantra Chanting, Bhagavadgita texts etc..

As the foundation of Hatha Yoga, the class principles of sequencing, you will be able to create a Hatha Vinyasa Flow Class according the needs of your own students or class.

From the first day of this course, you will be learn Hatha yoga asanas in the Standing and Floor sequence.

As the foundation of Hatha yoga and Patanjali Ashtanga yoga, class principles of sequencing, established, will be taught so that students can create a hatha vinyasa flow class according the needs of their own students or cHatha yoga and Patanjali Ashtanga yoga, class principles of sequencing, established, will be taught so that students can create a hatha vinyasa flow class according the needs of their own students or chatha vinyasa flow class according the needs of their own students or class.

Flow practice differs from traditional Hatha Yoga in that sun salutations are used between the postures and there is a rhythmic pattern to the sequence of postures.

The course is set upon the sequence of the Therapy and Hatha / Ashtanga Vinyasa yoga asana practice.

Vedas, Upanishads, Bhagavad Gita, Yoga Sutras, Tantra, Hatha, Seat of the Teacher, Yoga's Journey to the West, Yoga Styles, Bandhas, The Five Sheaths, Prana, Nadis, Chakras, Gunas, Doshas, Subtle Energy, Creating Space for Self - Transformation, The Physical Setting, Classroom Set up & Orientation, Class Levels & Prerequisites, Class Etiquette, Waking up the Spiritual Environment, Archetypes & Mythology, Creating Happy Space, Space for Healing, Holding Integrated Space, Teaching who is in front of you, Voice & Language, Basic Elements of Asana Practice, Instructing Asana, General Principles in Physical Cues & Adjustments, Modifications, Variations & Props, Teaching Meditation, Guided Meditation Techniques, When to Meditate, Meditating Amid Flow of Body & Breath, Principles of Sequencing, Basic Arc & Structure of Class, Sequencing within Asana Families, Planning Specific Classes, Chakra Model of Sequencing, Popular Hatha Sequences & Creating your class, New to Yoga, Working with Injuries, Working with Depression, Teaching in Alternative Settings, Working with Pregnant Students, YTT & Certs, Apprenticing, Teaching Opportunities & Remuneration, Business of Yoga, Cultivating Abundance, Preserving Abundance, Regulation of the Profession, Path of the Teacher

Vinyasa and Hatha Flow yoga link the postures (asanas) practiced in a regular Hatha class into a sequence of movements that «flow» with the breath in a series.

Gentle Hatha Flow Be guided through a sequence of yoga poses to release tension, stimulate the flow of prana, (energy), develop strength and balance.

A 75 minute set sequence hatha yoga practice taught at 103 degrees and 40 % humidity.