Not exact matches
While the majority
of tea consumed is black
tea, 20 to maximize the
health benefits of your
tea drinking habit you may want to consider adding or switching to
green teainstead.
Consider the great taste
of iced
green tea and the known
health benefits, and you've got a summer
drink that will refresh and be good for you.
The
health benefits of matcha powder far exceed those
of green tea in
drink form.
We've all heard
of green tea and the amazing
health benefits it offers us, well matcha just means powdered
tea, so those
green tea leaves are powdered meaning we get to
drink the whole leaf, therefore increasing the
benefits the
tea offers!
The idea
of making
green drinks must have come from the
health benefits that
green tea is known for.
Recent research has pointed to a host
of health benefits from
drinking green tea, including the prevention
of cancer, cardiovascular disease, inflammation, and oxidation.
Research abounds on the
health benefits of drinking green tea.
The bioactive compounds found in
green tea are called catechins, and they are what fuel the metabolic
health benefits and antioxidant activity
of this powerful
drink.
Green Tea has many
health benefits and you should be
drinking 1 ml
of non-caffeinated fluid for every calorie that you consume.
Try to
drink two cups
of green tea every day purely for the
health benefits, as
green tea is considered a superfood.
You will still reap the
benefits from
drinking chilled
green tea, however, you will enjoy the greatest
health benefits of green tea by
drinking it when it's freshly brewed.
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While the majority
of tea consumed is black
tea, 20 to maximize the
health benefits of your
tea drinking habit you may want to consider adding or switching to
green teainstead.
Unlike traditional
green tea where you brew your cup
of tea then discard the leaves and the many antioxidants and nutrients still inside
of them, when
drinking matcha you end up consuming the whole leaf and all its
health benefits!
Some
of us in the office
drink matcha
green tea occasionally, but we were interested in learning more about its
health benefits and having some simple recipes that would make it easier for us to incorporate it into our routines.
Given this knowledge, we are safe to assume that
drinking green tea on a daily basis will give us important
health benefits as far as the antioxidant capabilities
of our bodies go.