In a world where a
food blogger can unleash a
health - conscious army on any restaurant chain using an artificial ingredient with a complicated name, more and more
companies are
trying to simplify their ingredients list.
Choose an obstetrician or
health care provider Interview potential doctors Contact
health insurance
company about coverage Start and pregnancy and birth budget Discuss financial effects of pregnancy and baby with partner Stop smoking Stop drinking Stop using street drugs Talk to your physician about any prescription medications Drink at least 8 glasses of water every day Visit the doctor at least once per month or every 4 weeks Do not dye or perm hair Stop drinking coffee and other caffeinated beverages Exercise daily Start taking prenatal vitamins Eat
foods rich in folic acid Eat iron rich
foods Increase daily intake of whole grains, fruits and vegetables Nap as much as possible as fatigue is common Eat fish with low levels of mercury no more than 2 days per week Do not eat undercooked meats Do not eat unpasteurized dairy producs Do not eat cold cut deli meats Allow someone else to clean out the kitty litter, if applicable Limit exposure to chemicals
Try to limit stress and tension Complete all prenatal tests — HIV, Chlamydia, Gonorrhea, Anemia, Blood Typing, Sickle Cell Anemia, Urine Screening and Rubella.
However, if you look at some of the
foods made by these
companies today you will see that they, too, are
trying to appeal to dog lovers who care about ingredients and the
health of their dogs.