Healthy Food Groups Since no single food group can nourish the body with all the vital ingredients it requires, it is important that we consume a variety of healthy foods to derive the nutrition our body needs.
Not exact matches
A few of these are
food «
groups» but
since I often see
foods like pizza or mac and cheese (which contain multiple ingredients) on these types of lists, I figured
healthy food groups would qualify.
Since nuts and seeds, as a category, have a unique nutritional profile (particularly regarding
healthy fats and certain minerals and other phytonutrients), that makes them a great candidate for official
food -
group - dom.