Her passion for health and nutrition in a shift working environment stemmed largely from her own personal struggles, which led her to establish a blog called
The Healthy Shift Worker — a website designed specifically to assist those struggling to stay healthy despite working 24/7.
Not exact matches
I am very mindful of eating
healthy with no added sugar and I am a
shift worker so having a home made sugar free
healthy snack is amazing.
With over 18 years» experience working
shift work including 3 years as a Trainer for one of Australia's largest employers of
shift workers — Qantas, Audra knows first - hand how hard it is to work irregular rosters and
shift rotations — and remain
healthy too!
Healthy Tips for Night
Shift Workers Heres how to sleep well during the day and stay alert at night.