Sentences with phrase «healthy dietary fats help»

Not exact matches

Healthy dietary fats can help people lose weight, reduce inflammation, boost energy, improve brain health, and extend lifespan.

Dietary fats help promote proper secretion of leptin which is a hormone responsible for satiety as well as healthy blood sugar balance.

Researchers have found that sugar is a main culprit in increasing body fat, while healthy dietary fat actually helps keep us trim and lean.

Avocados are virtually the only healthy fruit with good fats and are a delicious way to help people meet the Dietary Guidelines for Americans» recommendations to shift from eating saturated fat to good fats.

Healthy monounsaturated fats, dietary fiber and phytosterols together help promote cardiovascular and digestive health.

* Scientific studies have demonstrated that Ginger may help to maintain healthy GI flora, aid the digestion of dietary fats, and calm and soothe the digestive tract.

From a dietary perspective, if you are already following a traditional real food diet (like this one), I would make sure to also include plenty of bone broth and gelatin for joint healing, lots of saturated fat from healthy animal sources, and antioxidant - rich foods to help reduce inflammation.