Sentences with phrase «healthy eating on a daily basis»

No matter how healthy you eat on a daily basis....

Healthy eating on a daily basis continues to be more of a struggle.

Not exact matches

Check in with your coach on a daily basis about what you've been eating, and this expert will help you tweak your diet and exercise so you can be healthy and reach your fitness goals.

- Sleeping 7 - 8 hours daily - Eating three balanced meals at reasonable times each day - Maintaining a healthy diet — lean protein, complex fiber, fruit and vegetables - Exercising regularly — cardio 3x / week, resistance 2x / week - Taking «mental health breaks» on a routine basis with family and loved ones

You'll also learn that healthy Indian food is not a misnomer - it's the way a majority of Indians eat at home on a daily basis.

Working alongside the good people at Cooking Light on a daily basis has only increased my appetite for healthy foods and inspired me by proving that I can satisfy my sweet tooth without eating desserts that are loaded with processed sugar, dyes, and additives.

I try to eat clean as much as I can, and while I'm definitely prone to indulge at times, eating whole foods on a daily basis is absolutely vital for maintaining a healthy diet and lifestyle.

While I understand the need for healthy school lunches and anything that kids will eat on a daily basis, it is perfectly fine to give them a delicious snack at the end of an hour of exercise.

Although not low in fat or calories, nuts and trail mix can also be considered a healthy snack from if a child is only given a single serving and it is not eaten on a daily basis.

While she may not be meeting the basic daily nutrition requirements outlined by the Food Pyramid for Kids, if she is eating healthy foods overall on a weekly basis, then you needn't worry.

Build your diet around high quality sources of protein such as lean meats, fish and eggs, eat more fresh veggies and fruits that provide plenty of belly - filling fiber with every meal and consume an adequate amount of healthy fats on a daily basis.

I learned about proper portions and how to eat healthy on a daily basis.

It's important to visualize the process and lifestyle choices we make on a daily basis: healthy eating, working out, enjoying being fit and healthy, shopping for clothes for our new body and enjoying our new friends who are into a similar lifestyle.

Eating a healthy diet gives me the energy I need for workouts, which is the best reason to eat clean on a daily basis.

You must be aware that it is very healthy to eat salad on a daily basis.

However, at the end of the day, beans and peas are still two of the healthiest and most beneficial food you can eat on a daily basis.

Healthy eating is not a trend; it is probably the single most important thing you can do for your health on a daily basis.

If you aren't eating a healthy diet, you won't feel as good on a daily basis, you'll eat more total calories, you'll probably gain weight, and you may die sooner.

Embrace dietary habits like eating a portion of nuts daily and eat good fats like avocados and healthy oils on a regular basis.

I returned the book and started eating healthier on a daily basis along with walking 2 miles every morning and that suits me better.

The Healthy Eating Pyramid has a picture of «Daily Exercise and Weight Control» on its base, showing that these two related elements strongly influence your chances of staying hHealthy Eating Pyramid has a picture of «Daily Exercise and Weight Control» on its base, showing that these two related elements strongly influence your chances of staying healthyhealthy.

Pomegranate fruit packs a significant amount of zinc compared to other fruits and since the zinc contained in the fruit and juice is natural, it is healthy and safe to eat even on a daily basis.

And even if you do manage to eat a healthy diet, you're probably still not getting all of the nutrients you need on a daily basis.

With this desire to maintain one's overall health, people have resorted to exercise, healthy eating and taking supplements on a daily basis.

So, as much as you can, eat organic produce, clean proteins, healthy fats and some probiotic - rich, (raw) fermented foods — on a daily basis.

The only problem now is that you face difficulty incorporating your healthy eating plan into your daily lifestyle on a regular basis.

The Mediterranean option suggests that they should be eaten on a daily basis, while the Healthy Eating Plate suggests whole grains as the second biggest group on our plate.

I do feel that I generally ate pretty healthy during my last pregnancy, but since becoming a fitness coach, I have paid even more attention to what I am putting in my body on a daily basis... especially processed foods and sugars.

Based on my personal experiences, I have developed a comprehensive health program that comprises healthy eating & lifestyle habits, simple physical exercises, mental, emotional and social health, and a Daily Five Minutes of practice.

Some pet parents swear by coconut for healthy pets with glossy fur coats, but, in reality, this food is much too fatty for your hamster to eat on a daily basis.

Healthy choice dog food choose your dachshunds food with care, weight control can be an issue for dachshunds so you need to manage the amount they eat on a daily basis.

(1) A «business as usual» approach based on predictions from the Food and Agriculture Organization of the United Nations; this scenario was used as the reference point for the study (2) A «healthy global diets» scenario in which people adopt the global dietary guidelines for healthy eating and consume just enough calories to maintain a healthy body weight; it includes at least 5 servings of fruits and vegetables, less than 50g of sugar, and a max of 43g of meat daily (3) A vegetarian diet that includes eggs and dairy, 6 servings of fruits and vegetables, and 1 portion of pulses (4) A completely plant - based vegan diet, with 7 servings of fruits and vegetables and 1 portion of pulses