Sentences with phrase «heart chakra meditation»

Not exact matches

In other words, it's time you open your inner heart chakra to the possibility that yoga and meditation aren't just for hipsters and monks.

Located physically just behind the heart area, this chakra can be incredibly powerful when used as a focus for meditation.

This method involves going within, with our eyes closed, and seeing some object such as our chakras or our heart and holding that image as an object of meditation.

I will be presenting Kundalini Yoga sets and meditations designed to open up and develop the heart chakra.

The Heart Chakra is a very popular focus of meditation practice.

Restoring, meditation, heart opening, chakras and balancing.

If this is an area where you struggle, try giving your heart chakra some extra love through asana, meditation, and pranayama practices.

There are many ways to get into your heart space, from breathing into it during meditation, to heart - expanding yoga sequences, to having your heart chakra realigned by an energy worker.