Sentences with phrase «heart mudra»
Hold My Heart mudra: Interlace your fingers, keeping your thumbs pointing upwards, and then bring your hands to your heart.
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This heart - opening mudra is great for attracting love, opportunity, and new beginnings into your life.
Fold the hands in prayer mudra in front of the heart.
Yoga dance blends the intuitive flow of dance with correct asana (postures), bandhas (locks), mudras (hand gestures) and pranayama (breath work) to transform the practitioner into a beautiful soul with surrender at heart.
Use this mudra to find the courage to keep your heart open and loving, especially during those difficult times in your life when fear, hate, or anger pull you away
Draw the mudra to the root of your heart, at the base of the sternum.
Some study participants noted that when yoga was initially introduced at EUSD, it included cultural artifacts, such as Sanskrit language, mandalas, Hindu stories, prayer mudra (i.e. bringing hands together at one's heart), and a poster that outlined the eight limbs of yoga from Patanjali's yoga sutras.
In this program the various powerful yogic procedures like pranayama and mudras and their effects on the internal organs like the heart and the circulatory system, lungs and the respiratory system, stomach and the digestive system, bladder / kidney and the urinary system, uterus and the reproductive system, the intestines, brain and the nervous system will be discussed in depth.
This mudra, or symbolic gesture, helps to strengthen a fearless connection to your heart's truth and grow your courage to follow that truth.
First is the Food Mantra: Before every meal, everyone gathers to put their hands together in prana mudra (palms together at the heart center) and, together chant the Meal Mantra.
Perform a revolved side angle posture by bringing your hands in a closed «anjali mudra» meeting at your heart and shift your shoulders down from your ears.