Kristin Race, Ph.D. and author of Mindful Parenting: Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today's
Hectic World states that there are key factors to mindful parents.
Not exact matches
All of the Inscape meditations I did culminate in a minute of «connecting your inner and outer
worlds,» and they gently remind you that whenever the day gets
hectic, you can return to your calm, meditative
state, simply by checking in with yourself.
The sound and vibrations allow your mind to enter a deep, meditative
state where your body can heal itself and find some peace in our
hectic world.