In one eight - week study among twins, those taking 1,000 mg per day of olive leaf extract had an average drop in systolic blood pressure of 13 mm Hg and a drop of 4 mm
Hg in diastolic blood pressure.
Not exact matches
High
blood pressure or hypertension
in pregnancy is diagnosed if the systolic
pressure is ≥ 140 mm
Hg and the
diastolic blood pressure is ≥ 90 mm
Hg on two separate
blood pressure measurements taken 4 hours apart.
For the study, investigators tested and followed 412 adults, including 234 women, ranging
in age from 23 to 76 years and with a systolic
blood pressure of 120 - 159 mm
Hg and a
diastolic blood pressure between 80 - 95 mm
Hg (i.e., prehypertension or stage 1 hypertension).
There were also significant changes seen
in secondary endpoints — body weight fell by 2.32 kg,
diastolic blood pressure by 4.9 mm
Hg, total cholesterol by 18.48 mg / dl, and heart rate by.27 beats / min.
In the study, for every additional sugar - sweetened drink consumed each day individuals on average had substantially higher
diastolic blood pressure by 0.8 mm
Hg (millimeters of mercury) and systolic
blood pressure by 1.6 mm
Hg (millimeters of mercury).
As shown
in the blue section of the chart,
blood pressure ranges are typically shown with the systolic number before or above the
diastolic pressure, e.g. 120/80 mm
Hg (millimeters of mercury).
Paleolithic nutrition resulted
in greater short - term improvements than did the control diets (random - effects model) for waist circumference (mean difference: − 2.38 cm; 95 % CI: − 4.73, − 0.04 cm), triglycerides (− 0.40 mmol / L; 95 % CI: − 0.76, − 0.04 mmol / L), systolic
blood pressure (− 3.64 mm
Hg; 95 % CI: − 7.36, 0.08 mm
Hg),
diastolic blood pressure (− 2.48 mm
Hg; 95 % CI: − 4.98, 0.02 mm
Hg), HDL cholesterol (0.12 mmol / L; 95 % CI: − 0.03, 0.28 mmol / L), and fasting
blood sugar (− 0.16 mmol / L; 95 % CI: − 0.44, 0.11 mmol / L).
Furthermore, a meta - analysis of 40 randomized, controlled trials reported significant decreases
in blood pressure with increased intakes of total (systolic − 1.8 mm
Hg and
diastolic − 1.2 mm
Hg), animal (systolic − 2.5 mm
Hg and
diastolic − 1.0 mm
Hg), and vegetable (systolic − 2.3 mm
Hg and
diastolic − 1.3 mm
Hg) protein (2).
According to one meta - analysis cited
in the review, higher sugar intake significantly increased systolic
blood pressure (6.9 mm
Hg, or 7.6 mm
Hg when industry - financed studies were excluded) and
diastolic blood pressure (5.6 mm
Hg, or 6.1 mm
Hg when industry studies weren't considered) when compared to diets with lower sugar consumption.