Tips for Eating Paleo, Gluten, and Grain Free at Restaurants More tips for eating gluten free / grain free at restaurants: Paleo Restaurants in SF part 1 Paleo Restaurants in SF part 2 Paleo Friendly Eats in SF part 3 Gluten Free Guide to Chain Restaurants:
Hidden gluten ingredient used in many restaurant dishes: Gluten Free...
Not exact matches
They appear to be to me but I also know that
gluten can «
hide» in
ingredients.
However, the product claims to be
gluten free, but has «natural flavors» listed on the
ingredients, which
gluten can
hide behind.
Other
ingredients may contain
hidden sources of
gluten, so read the product's
ingredient label carefully for suspicious
ingredients.
But look out for that «
hidden»
gluten which may be an
ingredient in some processed hams, pâtés and sausages.
I like using crushed snap peas because I find the
ingredients list to be simpler than a lot of
gluten free bread crumbs (usually no xanthan gum, mold inhibitors or
hidden potato starch — ahem, I'm intolerant to potatoes in case you didn't know).
If this is the case for you, choose only
gluten - free foods - and be sure to look for «
gluten - free» on food labels, as
gluten is a
hidden ingredient in many foods you might not think contain it.
The
Hidden Ingredient Lurking In Your Restaurant Food For many people with varying levels of
gluten intolerance, eating out at...
Between
gluten - contaminated kitchens and utensils, and
hidden ingredients — especially in sauces and dressings — not to mention servers who are unaware of the actual
ingredients in menu items, sometimes even after «asking the chef,» I often get ill after eating at restaurants.
rite now Ive given up caffeine, dairy,
gluten, wheat, soy, bread, fried foods, flour, sugar, oils (except organic virgin coconut) and pretty much processed foods altogether — I truly feel it must be my diet, but I just can not get thru the day without consuming something Im not supposed to have, be it certain fruits, vitamins, spices (I just found out cayenne pepper is another no no) or something w / a
hidden ingredient in it — dairy seems to be in everything, even bread!
Some labels may list
ingredients like wheat,
gluten, barley, etc. on the actual label which are obvious, but others may not list any of the above and may have «
hidden» sources of
gluten.
They appear to be to me but I also know that
gluten can «
hide» in
ingredients.
Avoid any meat that is breaded or marinated in a sauce since both
gluten and dairy can
hide under many complicated
ingredient names.
● Potential allergens ● Wheat ●
Gluten ● Dairy ● Soy ● Corn ● Any processed form of sugar ● Cane ● Any form of corn syrup (especially high fructose) ● Agave nectar (very highly processed, high in fructose, and almost as hard for your body to process as corn syrup) ● All processed foods: if it comes in a bag or a box, check for
hidden sources of allergens and follow these two guidelines: ● If you can't pronounce it or don't know its function, leave it on the shelf ● If it has more than 5
ingredients, it should not go into your cart.