Sentences with phrase «high knee jumps»

30 seconds Jump Lunges 30 seconds Burpees 30 seconds Mountain Climbers 30 seconds Squat Jumps 30 seconds Russian Twists 30 seconds Skaters 30 seconds High Knee Jumps 30 seconds rest

Run / Jump Rope / High Knees Pushups Tuck Jumps / Box Jumps Squats Mountain Climbers / Running Wall Plank Burpees Run / Jump Rope / High Knees Jumping Lunges Spiderman Crawls

Whenever I remember, I try to get up, walk up and down stairs, get some water, stretch a bit and I even took 20 minutes to do freestyle skipping (got ta practice that high knees jump rope that I finally able to do yesterday!).

Not exact matches

Singleton's knee injury may have originated in the spring when he was competing in the high jump for the Paramus Catholic track team.

Do star jumps, jump squats and high knees while you push your child on the swing — you'll get bonus giggles!

In a study appearing today in the Journal of Bone and Joint Surgery (JBJS)(a research summary was presented at the 2014 Annual Meeting of the American Academy of Orthopaedic Surgeonsin March), researchers found that universal neuromuscular training for high school and college - age athletes — which focuses on the optimal way to bend, jump, land and pivot the knee — is an effective and inexpensive way to avoid ACL sprains and tears.

People who play sports that involve running and jumping, such as soccer and basketball, also face a high risk of runner's knee.

Follow up by 30 seconds of intense, maximum - effort jumping with high knees.

Or any other type of drill on the track, including butt kicks, high knees, skipping, accelerations, bounding jumps, bunny hops and many others.

Do 20 mountain climbers, 10 tricep dips, 20 squat jumps, 10 push - ups, 20 high knees, 10 bicycle crunches.

Rebound out of this position, extending through the hips, knees and ankles to jump as high as possible.

Better yet, it can be done anywhere, with no equipment or gym visitor's pass — think on a machine, outdoors, with a skipping rope or with body weight (push ups, jumps, knee highs, etc).

Standing on a flat surface with feet hip - width apart, comfortably jump on one foot, lifting your knees as high as possible.

Bend your knees slightly and then jump up into the air as high as you can.

These are the biceps femoris (commonly known as the «thigh biceps»), semitendinosus and semimembranosus, and they work together to bend your knees, help you jump high and run fast.

ANYWHERE WORKOUT # 2: Alley MOVES: reverse plank, side plank dip with knee raise, broad jump, forward lunge with high kick, crunch ups, floor wipers, single - leg calf raises

Jumping rope is a great low - impact alternative to running or high - intensity interval training, because it's easier on the knees but still works up a major sweat.

MOD: Step your feet back and forth rather than jumping; perform the mountain climbers on an elevated surface, placing your hands on the side of a couch or chair; do high knees instead of kicks.

Warm - Up: Repeat 2 - 3 times 20 each leg: Walking lunges with high knees 20 each leg: Step ups on a bench, fast 10 pushups Workout: Repeat 4 times Single - leg Deadlift Extension Single leg Reach Renegade Rows with kettlebells Kettlebell Swings Box jumps (up the stairs)... [Read more...]

My Cardio includes jumping jack, mountain climbers, running on the spot, high knees and repeating that circuit for half an hour with breaks in between.

Think jumping jacks, high knees, fast feet.

It's much like jumping on a box in that we land «high» every time, allowing us to reduce knee impact.

Warmup with Side Straddle Hops (Jumping Jacks) followed by High - Knees — while jogging in place, lift your knees to waist - level and continue lifting your knees, while pumping your Knees — while jogging in place, lift your knees to waist - level and continue lifting your knees, while pumping your knees to waist - level and continue lifting your knees, while pumping your knees, while pumping your arms.

Stand with feet slightly apart, squat down hands touching the ground (without bending at waist,) then jump as high as you can into the air, softly landing with bent knees.

You have probably seen sweaty muscular men and their firmly - toned female counterparts (think short shorts and knee - high socks) flipping large truck tires, jumping onto boxes, slamming down barbells, and tossing those funny looking kettlebells all over the «box,» which is code for a CrossFit gym.

Twelve exercises make up the 7 - Minute Workout, including jumping jacks, wall sits, push - ups, abdominal crunches, chair step - ups, squats, triceps dips on chair, planks, high knees running in place, lunges, push - up and rotations, and side planks.

Suchomel et al. (2014e) compared jump shrugs with 40 %, 60 %, and 80 % of 1RM hang power clean and found that the angular velocities of the hip, knee and ankle joints were highest with the lowest load used (30 % of 1RM hang clean).

I still think you guys jumped up in volume to quickly, I've had to knee surgeries and have switched exclusively to high rep squats, knees feel great.

Burpees Jumping Jacks High Knee Jogging Jump Squats Ice Skaters Push Ups Tuck Jumps Of course, the list is up to you, and if needed write it on a whiteboard or piece of paper you can see at all times.

1 tabata of 4 mins which includes 2 rounds of burpee, high knees, jumping jack and mountain climber 4.

At the end of a burpee, jump up while pulling your knees up as high as possible into a tucked position.

Fast high knees 10 reps Mountain Climbers 10 reps Jumping Jacks 10 reps Plank Jacks 10 reps Split Lunges 10 reps

Explosively extend your hips, knees, and ankles at the same time, jumping up and throwing the ball high and behind you.

Squat down and place hands on Ugi, jump feet back, do a push up, still with hands supported on Ugi, bring one knee up and twist body bringing the hip on same side as that knee close to or touching the ball, return to plank and repeat on other side, continue alternating sides for 6 reps. Bring legs back to plank position and then jump legs in, and then lift Ugi up high overhead and back to ground.

Similar to the jumping jacks, high knees condition the entire body including the hearts, legs, and core.

Basically, the subjects did a five - minute warm - up on the treadmill; then did a vertical jump test; then either did nothing, static stretching, or dynamic exercises; then did another jump test; then they all did another set of warm - up exercises (i.e. high knees, skip - steps, side - stepping, cross-overs and zig - zag running); then did another series of jump tests after 10, 20 and 30 minutes.

Burpees Double Crunches Mountain Climbers Side Crunch — left High Knees Side Crunch — right Explosive Jumping Jacks Ab Chops

High knees - jump in place, bringing the knees up to the chest 3.

All you have to do, obviously, is to jump rope but to make things more interesting (and more beneficial for your body) do 10 repetitions of each type of jump (basic two - foot jump, single leg same foot, single leg alternating, double unders, high knees, crossing feet, crossing hands), then sprint for five seconds with your maximum effort (you can sprint back if you want to stay in the same location or sprint with a rope in your hands and make it even more dynamic) and make sure not to rest between jumps.

If you'd rather not use one though, I'd suggest doing 5 sets of the following rep numbers: 20 snowboarders / 5 plank jump push ups / 15 knee tuck in «n outs / 40 high knees / 12 bridge leg lifts each side Hope that helps!

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

• Flings • Seal jumps • Ali shuffle • Low pogo jumps • High pogo jumps • Prisoner squats • Gate swings • Wide outs • Leg swings - front, back, side to side • Walking lunges • High knees • Butt kicks • Tuck jumps • Lateral shuffling • Skipping • Etc..

For example, I always carry a jump rope with me and will jump rope for 30 - 60 seconds between each set, or add in burpees, mountain climbers, high knees, jump squats - you name it, whatever gets the heart rate elevated and adds to the challenge and intensity of the workout.

If you don't have a jump rope you can just substitute it with high knees in place... get that heart rate up -LRB-: Oh, and you'll need a timer.

The Body Weight only HIIT workout includes 8 different exercises — push up jacks, tuck jumps, mountain climbers, lunge kicks, tricep dips, high knees, one arm burpees, and squats.

Starting with the 200 jump ropes (or high knees) and working your way down the list to the 30 squats, you are going to complete as many rounds as you can before the timer runs out.

Personally I think winter is a terrific time of year to try it out because nothing looks hotter than a mini with knee - high or better still, over the knee suede boots, wool tights & a chunky over-sized jumper.

One cosied up in a thick dream coat constructed from tapestry roses, another in a floor - sweeping woolly woven plum, red and glitter dress and another in a particularly cute aqua and blue jumper dress worn with a scarf multiply wrapped around the neck and accompanying knee - high socks.

So I opted for blue skinny jeans and a tight grey polo neck jumper, my Massimo Dutti knee high suede boots and this fabulous handbag which was a gift from mother - in - law last Christmas.

December 14, 2016 — For her Cub Scout meeting, Kate kept it casual with a gray polo neck jumper, olive green jeans and brown suede, knee - high boots.